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ILLOLIN SHAN RUWAN SANYI

ILLOLIN SHAN RUWAN SANYI 


1. TSAIDA BUGUN ZUCIYA:- bugun zuciya shike gyara dumin jiki da daidaita numfashi to ruwan sanyi yana sa bugun zuciya ya rika raguwa har takai ga tsayawa. Ko kunsan yawancin yan film na kasar indiya da yan ball da boxing da wrestling tsayawar bugun zuciya ke ajalinsu kuma bincike ya nuna yawancin shan ruwa mai sanyi yayin da suke aikine yake jawo musu..

2. LALATA TSARIN KAYAN CIKI:- shan ruwa mai sanyi yana tattare hanji guri daya sai ya sanya abinci yaki narkewa da wuri hakan kan jawo matsalar hanji ulcer kenan ko kuma tashin zuciya. Yawancin masu shan ruwan sanyi suna yawan zubda yawu ko tashin zuciya ko saurin kullewar ciki

3. DAUKE KARFIN JIKI:- Duk da cewa shan ruwan sanyi kan sa mutum yaji dadi amma a hankali yana dauke masa karfin jiki sakamakon cewa yayinda ruwan mai sanyi ya shiga jikinsa dole sai naurorin jikin sunyi kokarinsu na ganin sun maida wannan ruwan ya daidaita da dumin jikin hakan yanasa suyi rauni sakamakon kokarin da suke yana wuce haddi. Ko kun lura duk sanda kuka sha ruwan sanyi sai kunji duk jikinku sanyin ya ratsa kaman farkon zazxabi a hankali kuma sai kuji ya daina.?

4. CIWON MAKOGWARO DA DAKUSHEWAR MURYA:- Yawan amfani da ruwan sanyi yana lalata jijiyoyin makogwaro har sukai ga basa amfaninsu mai kyau a mai sha yakai shekaru arbain sai ya fara fama da ciwon makogwaro da dakushewar murya ko muryar ta fashe kwatankwacin mashayin taba

5.CIWON HANTA DA KODA:- dukansu suna bukatar wadataccen ruwa a jikinsu don haka yayinda bawa ya zama yana amfani da ruwa mai sanyi zai zamo su kuma suna cutuwa ta yanda aikinsu zai fara kasa in haka ta samu mutum ya shiga matsala

6. BUSAR DA RUWAN JIKI:- akwai naurori a jikin dan adam da aikinsu shine sadar da ruwa ko ina a jikin mutum ta yanda ko ina na jikinsa zai samu damar motsawa cikin nishadi. To wadannan naurorin sukan yi sanyi sakamakon ruwan sanyi sai su zama so weak

7. MATSALAR MAAURATA:- Wannan abune tabbatacce harga likitocin zamani cewa shan ruwan sanyi yana raunata mazantakar namiji yana kuma busar da mace in mahaifarta nada rauni yana iya hana haihuwa. Yana tsinka maniyyin namiji ya zama yana saurin inzali ko kuma ya rage masa kuzari. Yana dauke niimar jiki su zamo basa gamsuwa da juna

8. BASIR DA CIWON KAI NA GEFE MIGRAINE:- shan ruwan sanyi yanda nace muku yana tattare hanji hakan yana kawo mutum ya kasa bayan gida sai ya hadu da basir. Sannan yana kawo ciwon barin kai wanda ake cewa migraine. Shi kuma migraine yana kashe jijiyoyin ido a daina gani sosai in yayi nisa har hauka yana sawa.

_*Abu'qatada Muhammad Bashir Ibrahim Illela*_

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MATSATSUBI 1 COMPLETE

M


  atsatsubi 1
Complete book
Na Abdul Aziz Sani madakin gini.
Typing Suleiman Zidane kd.
Whatsapp.. 09064179602
Sarki Dujalu yayi gyaran murya sannan yace to sai ku kimtsa, kai mai rubutu ka aza alkalamin ka akan tkrd domin wannan hikayar da zan baku na dauke da matukar abubuwan al-ajabi.
Ni kai na ko tunowa nayi da lbrn sai nayi kuka.
Hikaya ce ta wani kyakykyawan saurayi kuma jarumi wanda ake kira nazmir bin halad da gimbiya luzaiya yar sarki fahalul bahafus.
A wani zamani can mai tsawo da ya shude anyi wata babbar Qasa wadda ake kira duhamul.
Wannan kasa ta bunkasa da girma karfi da kuma mayaka.
A bisa wannan dalili ne kasar duhamul ta shahara kuma ta zama gagara badau a ckn dukkanin kasashen kewayenta.
Ya zamana ana matuakar tsoranta.
Sarkin da ke mulkin a wannan kasa ta duhamun wani azzalumin sarki ne ana kiransa Bashakur.
Sarki bashakur ba tsoho bane kuma ba yaro bane domin shekarunsa ba zasu gaza ar'ba'in da hudu ba. Zuwa da biyar.
Sbd zalunci irin na bashakur ko a ck…

MATSE GABANKI CIKI DA WAJI TA YANDA MIJINKI ZAI JIKI KAMAR BUDURWA DA YANDA AKI AMFANI DA MUSKI 5

*MATSE GABANKI CIKI DA WAJI TA YANDA MIJINKI ZAI JIKI KAMAR BUDURWA DA YANDA AKI AMFANI DA MUSKI*



🚫⭕🚫⭕🚫⭕🚫⭕🚫⭕
     ⚱⚱⚱⚱⚱⚱⚱⚱
🚫⭕🚫⭕🚫⭕🚫⭕🚫⭕
🀦🏻‍♀🀦🏻‍♂πŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌπŸ§•πŸΌ

πŸ‘¨πŸ»‍⚕ *BY ADMIN MUSA MUSA*✍🏼
*KASHI KASHI HAR KASHI TARA (9)*
*Ga Kashi Na Biyar (5)*

*IDAN KIN HAIHU*
sai ki Fara shirya jikinki don tarbar maigida, don in dai lafiya kika haihu Daga lokacin Zaki tsinci kanki cikin kuzari.
Duk wanda ya ganki zai ganki tas kamar ba ki haihu ba. Don haka tunda tafiyar ta samu sai a Fara shirya jiki, Kiyi kokarin a dafa miki kaza irin ta masu jego ki Fara ci, ( Inda babu kada ki matsawa mijinki ) cin kazar yana Kara gyaran kasan mace maigida yaji ta zam-zam kamar bata haihu ba. shan ya'yan itatuwa akai-akai baran ma ( kankana, abarba, gwada, lemon Zaki.
ki dinga yin Kunun aya kina sha. In zai samu Kiyi kullum, Amma karki dinga zuba sukari Dan kadan Zaki dinga sawa ko ki sha haka. shan maganin Mata mai kyau ( habbatus-sauda, Zuma , dabino, aya ,madara , nono Amma me kyau.
sh…

SIRRIN DAREN FARKO GA ANGO DA AMARYA

sirrin-daren-farko-ango-amarya



☏+2348141722330

Daren angwanci wani dare da ake farinci, idan an wayi gari cikin sa rana ce masoya basa mantata ranar fari ciki.

zaku kasance awani hali mai tattare da shauki da zumudi na kasance warku a matsayin abu daya daren daraja ga ma’aurata kenan da zarar an kai amarya gidan mijinta ango kenan, Iyayanta da kawa yanta zasu barta a daki tana jimamin kasancewar ta a wannan yana yi Na zama amarya.

akan so bayan an watse ambar amarya ta tashi ta dan gyara abin da take ganin bazai kayatar mata DA ango ba a wasu guraran kawayan amarya suna tsayawa har sai an kawo ango wannan baya cikin al’ada an fison abar amarya daga ita sai ango.

ango Ya sani abubuwa da yawa Na iya ballewa mace murfin budurci ta daga cikinsu akwai

1. Jinin haila mai nauyi
2. hawa sama,itace,gini da sauran su.
3. tsalle-tsalle,kamar wasar tsalle-tsalle da sauran su.
4. Yawan hawan keke ko doki
5. Hawa jaki da dai sauran su.

Ya kamata iyaye su dinga hana yara mata irin wadannan matsalolin.

YADDA ZAKI DINGA KYALLI, SANTSI, KAMSHI, MAGANIN KURAJE {DA SABULU}

YADDA ZAKI DINGA KYALLI, SANTSI, KAMSHI, MAGANIN KURAJE {DA SABULU}*

GYARAN FATA DA JIKI HADIN SABILU

dole maigida ko saurayi yai tabinki zai-zai to yaga kin yi kyau.
ke dai yi wanka da

*SABULUN BITA ZAI-ZAI*

➜ dudu osun
➜ dettol
➜ sabulun Ghana
➜ garin zogale
➜ farar albasa

sai Ku hade su guri daya Ku kirba su a turmi ki mulmula Ku rinka wanke fuska zaku ga yadda fuskarku zata yi kyau.

*BITA ZAI-ZAI*

sunan hadin kenan idan dai kana yin wannan hadin zaki sha mamaki za kibani labarin amfani hadin tabbas idan amarya tayi wannan hadin zata kidima ango har yakasa gane ta sai yayi da gaske ke dai yi mugani domin gyaran jiki.

⇚ ayaba
⇚ lemon tsami
⇚ tataciyar madara
⇚ kwai uku

zaku sami ayaba mai kyau Ku bare Ku matse da hannun ko Ku markada yi laushi sai Ku zuba tataciyar madara Ku fasa kwai kamar uku amma farin zaku zuba sai Ku matse lemon tsami Ku gauraya shi Ku shafa a jikin Ku ya sami kamar tsayin ¹ daya sai kuyi wanka da ruwan zafi, idan har kuka lazimci yin haka ba magana.

*SABULUN GYARA FATA*

idan har…