Barka da warhaka

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Showing posts with label Kiwon Lafiya (Health Matters). Show all posts
Showing posts with label Kiwon Lafiya (Health Matters). Show all posts

EATING LESS IS THE SOLUTION


🌷*Eating less... the Solution to Many Problems*🌷

by Asma bint Shameem

I feel really tired! I can't get up for Fajr! 
I just don't have the energy to do anything! 
I just don't have Khushoo' in my Salaah! 
 I don't know why I yawn so much during my prayers! 
 I can't seem to lose weight! I've tried all the diets in the world but nothing works!
 
Do these remarks sound familiar? Do they remind you of someone?

Do you realize, O Brother/Sister in Islaam, that these conditions are caused by nothing but.....EATING TOO MUCH!

🔺Eating too much is the ROOT of much of the problems we have today. 
We don't need to eat more than a few bites to stay alive and fit. 

🍃The Prophet sal Allaahu alayhi wa sallam said:

"The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few morsels to keep him alive. If he must fill it, then one-third for his food, one-third for his drink, and one-third for air." 
 (al-Tirmidhi --saheeh by al-Albaani)
 
🔺Not only is it bad for the “bodily” health of a person, but overeating is equally bad, rather worse, for his “spiritual” health and wellbeing, as well as for his *Aakhirah*.

🍃Abu Juhayfah said: 

"A man burped in the presence of the Messenger of Allaah (sal Allaahu alayhi wa sallam) 
and he said: 
"Keep your burps away from us, for the one who eats his fill the most in this world will be hungry for the longest time on the Day of Resurrection." 
(al-Tirmidhi --saheeh by al-Albaani)

After hearing that Abu Juhayfah did not eat his fill until he departed from this world; if he ate breakfast he would not eat dinner and if he ate dinner he would not eat breakfast, and he said: "I have not filled my stomach for
thirty years." 

Yet, we force our kids to eat, to finish their plate or just simply stuff themselves until they are full. 
And we do the same ourselves. 

What we don't realize is that, not only is this bad for health, and against the wise teachings of our beloved Prophet (sal Allaahu alayhi wa sallam), but it is this ‘excessive eating’ that is keeping us away from the sincere and focused worship of Allaah that we are searching for.....that Khushoo'....that Sakeenah, the peace that should be there in all our Ibaadaat.

🍃Ibrahim ibn Adham said: 

"Any one who controls his stomach is in control of his deen, and anyone who controls his hunger is in control of good behavior. 
Disobedience towards Allaah is nearest to a person who is satiated with a full stomach, and furthest away from a person who is hungry." 

This is because eating one's fill makes the heart hard, the body heavy, and causes laziness in Ibaadah and work. 

All of us can speak from our personal experiences in Ramadhaan, when standing in Taraaweeh, reading Qur’aan, or
worshiping Allaah in any way becomes so heavy and difficult if we eat too much.

🍃It was said to Imaam Ahmad: 

"Does a man find any softness and humility in his heart when he is full? 

He said, "I do not think so." 

🔺Eating too much is a sign of a hypocrite. And eating less is a sign of a Muslim. 

🍃The Prophet sal Allaahu alayhi wa sallam said, 

"A believer eats in one intestine (is satisfied with a little food), and a kafir (unbeliever) or a hypocrite eats in seven intestines (eats too much)."(al-Bukhaari)
 
And that is why the Prophet (sal Allaahu alayhi wa sallam) and his companions used to go hungry from time to time, even if they had enough food. 
And that’s one of the wisdoms behind regular fasting. 

🍃Umm-ul-Momineen Aaishah radhi Allaahu anhaa said: 

"From the time of their arrival in Madeenah up until his death, the family of Muhammad never ate their fill of bread made from wheat three nights in a row."
(Bukhaari) 
 
🔺Some people argue that as long as what they are eating is “Halaal”, they can eat whatever they want, whenever they want and in whatever quantity they want. 

🍃But Allaah *condemns* everyone who is extravagant, *even in things that are permissible*:
 
"and eat and drink but waste not by extravagance, certainly He (Allaah) likes not those who waste by extravagance"
[al-A'raaf 7:31] 
 
🍃Umar Radhi Allaahu anhu said: 

"By Allaah, if I wanted I could wear the finest clothes among you, and eat the best food, and have the most luxurious life. 
But I heard that Allaah will condemn people for some of their actions and said:
"You received your good things in the life of the world, and you took your pleasure therein. 
Now this Day you shall be recompensed with a torment of humiliation, because you were arrogant in the land without a right, and because you used to rebel against Allaah's Command (disobey Allaah)"
(Surah al-Ahqaaf :20)
 
🔺BENEFITS of Eating LESS

The Ulama point out multiple benefits of eating in moderation. 

Eating less keeps the body healthy and light, 
keeps the heart soft, 
increases memory, 
weakens desires, and 
disciplines the soul;
while excessive eating brings about the opposite of these praiseworthy qualities.

🍃Haatim al-Taa'iy said: 

"If you give your stomach and your private part what they ask for, you will end up regretting it."
(Fath al-Baari) 
 
🍃In fact, the Ulama say that if a person eats so much food that it harms him, then this is haraam. (Fataawa al-Lajnah al-Daa'imah (22/329). 

That is because anything that harms is not allowed in Islaam. 

🍃Allaah says:
"Do not kill yourself...." (Surah al-Nisaa':29) 

🍃Also, the Prophet sal Allaahu alayhi wa sallam said: 

"There should be no harming or reciprocating harm."
(al-Haakim --saheeh by al-Albaani)
 
🔺 There’s nothing wrong with enjoying good food and drinks. 
These are also awesome blessings of Allaah upon us. 

But we shouldn’t make “food” our 
*”goal”* in life. 
Rather, we consider our food and drink a MEANS to something else...
A means to keep our bodies healthy so that we may WORSHIP our Rabb in the BEST manner possible... 
the kind of worship that will make us qualified for the honor of this life and happiness of the Hereafter. 

🍃Sufyaan al-Thawri said: 

"If you want your body to be healthy and to sleep less, then eat less."

Therefore, if we're not hungry, we shouldn't eat.  
And if we're not thirsty, we shouldn't drink. 

And the wisdom behind whatever the Prophet sal Allaahu alayhi wa sallam said or did 1400 years ago is being proven now with science, and it shows the truthfulness of his Prophethood and the beauty of our beautiful Deen, Islaam...the perfect way of life. 
 
If we follow the instructions of the Prophet Sal Allaahu Alaiyhi wa Sallam of filling our stomachs one third with food, one third with drink and leave one third for air, we would have no problems or issues regarding weight gain. 

Isn’t that exactly what “portion control” is all about? 

The weight loss industry is a multi-billion dollar business. 
Obesity is a major American tragedy, affecting millions of people of all ages. 

Overeating is leading people to all sorts of illnesses and diseases; from heart disease to diabetes, arthritis to asthma, from nightmares and insomnia to depression and anxiety, just to name a few.
 
When it comes to eating better, less is definitely more. 

Eating less is the perfect way to lose those extra pounds we have been trying to shed all these years.

While we were trying so hard and looking every place under the sun to lose that weight, we forgot to look right under our noses.....

We forgot that the best and most perfect diet is to follow the Sunnah of the Prophet sal Allaahu alayhi wa sallam and his guidelines regarding eating.

 For, indeed, it is only his way that is the best and his guidance that is perfect.

And Allaah knows best
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MAGANCE CIWON SANYI 2


*SIRRIN MALLAKAN MIJINKI*

*_Yadda Ake Magance Ciwon Sanyi Mai Fitar Da Farin Ruwa_*

Don magance wannan ciwon zaki nemi kayan hadi kamar haka;
* Garafuni
* Sassaken sany
*Bayani;* Zaki samu Garafuni da Sassaken Sanya sai ki tafasa, in ya dan huce sai ki dunga shan rabin kofi da safe, rabi da yamma, yana fitar da dattin mara da maganin farin ruwa mai wari.


Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586, a WhatsApp.*
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ILLOLIN BASIR


*SIRRIN MALLAKAN MIJINKI*

*_ILLOLI DA BASIR KAN HAIFARWA DAN ADAM_*
Basir ko kuma ince Dan kanoma wanda a Turance ake kira da "DYSENTERY" yana haddasa illoli da dama kamar haka :
*1.TSUWAR HANJI*
Zaka rinka jin hanjin cikinka na yawan tsuwa akowane lokaci.
*2.KUMBURIN CIKI* Cikinka zai kumbure saboda toshewar hanji a sanadin dattin ciki da yawaitar girman kwayoyin cuta da rashin samun damar abinci ya yi saurin narkewa.
*3.YAWAN TUSA* Zaka rinka yawan fitarda iska akai akai, wani iskan sai ka ce wanda ya ci mushe.
*4.ZAFIN JIKI DA CIWON KAI* Jikinka zai rinka zafi ga kuma yawaitar ciwon kai wanda baya jin magani kamarsu analgesic.
*5.RASHIN CIN ABINCI KA KOSHI* Basir na haddasa maka kaji baka iya cin komai,kusan komai kaci sai kaji ba dadi.Take ka koshi.
*6.YAWAN ZUWA TOILET* Basir kansa kayi ta yawon zuwa toilet,idan kaje kuma kayi ta faman yunkuri da nishi sai zafin musiba da fitar majina ko jini dan tsirit.
*7.RAMEWA* Basir kansa ka rame kamar mai ciwon qanjamau.
*8.CIWON GABOBIN JIKI* Basir kan haddasa ciwon jiki da kowace ga6a ta jiki.
*9.TASHIN ZUCIYA* Sai kaji kamar kayi amai,kana ta : zubarda yawu.
*10.FITAR BAYA* Duburarka zata fito waje (basir mai tsiro).
*11.CIWO A CIKIN DUBURA* Sai kaji matsanancin ciwo ka kasa tsayawa ko zama.
*12. DAUKEWAR SHAWA* Namiji yakasance kamar baima balaga ba, ita kuma mace batama san meye biyan bukata ba, duk tabi ta bushe ba ni'ima ba wata gamsarwa.
*13. KAIKAYIN DUBURA* Basir kansa dubura ta tsage ga zafi da fesowar kuraje.
*14.KURAJE GA MATSE MATSI* Basir kan haddasa irin haka amma mutane da dama suna tinanin kamar sanyi ne, to na sanyi ya sha banban dana basir, dan na sanyi akan ga zubar farin ruwa masu yauqi da wari kamar danyen kifi.
*15. YANA MURDE HANJI* Ta yanda zai haifarda ru6ewar hanji da sauran cutukan ciki.
*16. BAYAN GIDA MAI TAURI* Yana haddasa bayan gida mai tauri kamar duwatsu,kamar kashin dabbobi.

Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586 a WhatsApp.*
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CIWON SANYIN MATA


*SIRRIN MALLAKAN MIJINKI*

*_Ciwon Sanyi Na Mata (Kaikayi ko Kurage)_*

A samu `Dan-Tamburawa da Albabunaj a tafasa a zuba Man Hulba a ciki.

*Bayani:* Sai ta dan tsuguna tururin ya dinga shigarta.
Idan ya dan huce kuma sai ta shiga ciki ta zauna.
Zai magance mata kaikayi da kuraje kuma yana sa matsewa.



Wabillahi Taufiq.


Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586 a WhatsApp.*
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MAGANIN ƘURAJEN FUSKA


*SIRRIN MALLAKAN MIJINKI*

*_Yadda Zaki Gyara Fuskarki Daga Kurage_*

Wannan hadin yana gyara fuska tayi sumul tayi haske kuragen fuska su fita.

Zaki nemi kayan hadi kamar haka;
* Tumaturi
* Madara peak
*Bayani;* zaki hade su guri guda ki kwaba dai-dai gwargwadon yadda zai isheki sai ki shafa a fuska ya samu tsayin mintuna talatin akan fuskar taki sai ki wanke, wannan yana gyara fuska sosai.


Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586 a WhatsApp.*
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MAGANCE AMOSANI

*SIRRIN MALLAKAN MIJINKI*

*_Hanyar Da Za a Magance Amosanin Ka Da Cikar Gashi_*

A kwaba lalle da dan ruwa amma ba sosai ba sannan a tsaga gashin ka a zuba a fatar kai kowane sako sannan a rufe gashin da leda na tsawon minti talatin sannan a wanke da ruwan dumi da kuma man wanke gashi domin samun cika da tsawo da kuma warkar da amosanin ka.

Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586,08062828025 a WhatsApp.*

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KAWAR DA WARIN BAKI


*SIRRIN MALLAKAN MIJINKI*

*_Yadda Za a Kawar Da Warin Baki_*
Idan ana kwalliya kada a manta da tsaftar baki wadda duk yadda mutum ya kai ga kyau idan har yana magana kuma ana jin warin bakinsa akwai babbar damuwa. Yana da kyau a kula da yadda ake wanke baki da hakora da kuma harshe. 

Domin idan daya daga cikin wadannan ababen da kidanya bai wanku ba, hakan zai iya haifar da warin baki. Yawan cin tafarnuwa da albasa da kuma shan giya na haifar da warin baki. A yau na kawo muku hanyoyi da za a bi domin magance warin baki.
• Idan ana sanye da hakorin roba ne, yana da kyau a rika wanke su sannan a cire su a baki a lokacin da za a kwanta bacci da dare. Kwanciya da su a baki na haifar da cututtuka da ke sanya warin baki.
• A yawaita shan ruwa sosai; shan ruwa na wanke kowace datti da ke baki. Yana da kyau a rika kurkura bakin da zarar an tashi bacci, domin fitar da kowace dauda da ke cushe a tsakanin hakora.
• Idan an san ana da warin baki, a kasance cikin wanke baki da magogi hade da man goge baki a duk lokacin da aka gama cin abinci domin magance matsalar wari.
• Yawaita amfani da magogin hakora na haifar da cutar warin baki. Don haka, yana da kyau a rika canza magogi bayan watanni biyu zuwa uku, domin samun hakora masu lafiya.
• Kada a manta zuwa ganin likitan hakora, domin ya taimaka wajen wanke hakoran da magunguna domin rage warin baki.
• A yawaita cin kanamfari sosai, cin kanamfari na magance kwayoyin cututtukan da ke haifar da warin baki.
• Yawan cin ‘ya’yan itatuwa kamar su amfuna da lemu da mangoro da abarba da dai makamantansu na rage warin baki.
• A samu garin ‘baking soda’ sannan a kwaba da ruwa sai a rika kurkure bakin da shi, amma kada a hadiye. Za a iya samun ‘baking soda’ a shagunan da ke sayar da kayakin hadin ket.


Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586,08062828025 a WhatsApp.*
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YADDA ZA A MAGANCE CIWON BASIR


*SIRRIN MALLAKAN MIJINKI*

*_Yadda Za'a Magance Ciwon Basir Mai Tsiro._*

_Mutane da yawa na fama da irin wannan cuta don Allah idan ka *karanta* kayi kokarin *sharing* zuwa wasu group din_ 

Basir mai tsiro ciwo ne dake da wuyan sha'ani sauda dama mutane kansha wahala sosai a kansa wansu kance ma ciwon baya warkewa kuma wannan batu ba haka yakeba, domin babu wata cuta daba maganinta saidai wani lokaci kafin sanin maganin za'asha wahala. 

Wannan darasi zai koya maka yadda zaka rabu da wannan cuta ta basir insha Allahu. 
*_Abubuwan bukata_*
1.Man Tafarnuwa. 
2.Man Habbatus Sauda. 
3.Man Zaituna. 
4.Auduga.
*Bayani;* Zaka/ki hade wannan abubuwa uku wato Man tafarnuwa, Man Habbatus Sauda, Man Zaitun da muka lissafa baki daya saika gauraye sosai a cikin kwalba kokuma wani abu mai tsafata. 

Zaka/ki dauki audigarka/ki dakika tanada duk lokacin da zaka/ki kwanta saika/ki dangwali wannan magani dakika hada da wannan auduga saika/ki sainya shi a dubararka/ki ma'ana zakayi Matsi dashi. 

Zaka/kiyi haka har na tsawon sati guda insha Allahu zaku samu lafiya cikin yardar Allah. 

 *_Abin Lura:_* 
Yayin yin wannan matsi akwai zafi sai an daure, amma in Allah yarda za a samu lafiya. 

*Don Allah Ayi share*

Wabillahi Taufiq.

Rubutawa: *Abu Imam (Auwal Abdullahi)*

Gabatarwa: *Abu Imam (Auwal Abdullahi)*


*- Zauren Macen Kwarai-*

*. Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586 a WhatsApp.*
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MAGANIN BATURE


MAGANIN BATURE


wasu daga cikin magungunan bature da yanda ake sarrafasu

1 (man-xl) wani grem ne wanda idan namiji yashafa akan azzakarinsa yana kara tsayi da kauri lokacin sha awa 

lokacinda kake amfani dashi ka yawaita shan kayan fruit wato kayan yayan itatuwa yana temakawa wajen kara kuzari

2 sai kuma (samu oil) mayine wanda ake shafawa akan azzakari kafin afara jima i yana saka namiji ya dade be gajiba domin yana dakatarda fitar maniyi na lokaci me tsawo saidai yanada dan zafi

ana bukatar idan ka saka shafa karinka gogewa domin barin wannan mayin ajikin azzari yana saka tsagewar sa


3 (sex panther) turarene shima da ake fesawa akan azzakari kafin jima i yana saka namiji sha awa kuma yana saka namiji ya dade beyi riless ba 

shikuma wannan anaso afesa 1hour kafin jima i kuma kadan ake fesawa


4 sannan akwai (developpe sex) Wanda shima grem ne ana shafawa a kan azzakari domin yana saka azzakari yayi karfi sosai har sai namiji ya gamsarda matarsa 

saidai yana saka ciwon kunkumi (kugu) sannan idan aka shafa da yawa zaisa gaban namiji ya dade be kwantaba kadan ake shafawa kuma anaso ya zama namiji yana yawan jima i

HASKEN MA AURATA
littafin auwal azare
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MAGUNGUNA


MAGUNGUNA


ZUBAR RUWA A GABAN MACE.
 YAYA ZA A MAGANCESHI?

Zaki iya samun garin hulba da ganyen magarya ki tafasa ruwan kirinka dunduma wajen wato kina zama aciki
sannan kina shafa man zaitun
Insha allahu za kiga amfanin maganin

Kokuma ki samu zuma da garin tafarnuwa da garin zogale da garin habbatussauda ki cakuda ki rinka sha sau3 akowace rana shima wannan yana aiki 


Kuma zaki iya dafa ruwan gishiri kina zama aciki ko kuma kina shan hulba da ruwa duk zasu iya miki amfani



Sannan zaki iya daka tafarnuwa kina zuba garin a abinci kinaci


HASKEN MA AURATA
littafin auwal azare
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SIRRIN GANYEN GASAYA

SIRRIN GANYEN GASAYA


bayan kin wankeshi saiki dakashi sannan ki debo kamar cokali biyu ki hada da zuma me kyau cokali daya


sannan saiki zuba akan farin kyalle me tsafta ki zuba akayi


saiki nadeshi kamar yanda ake nade laya

to ana bukatar kisamu wando (pant) me tsafta ki saka aciki amma idan kin lura da photon anaso wajenda yake naso ya zama shine a gabanki


bayan kin saka wandon anaso yakai kamar sa o i goma ko fiyeda haka to saiki cire ki wanke wajen da ruwan dumi shikenan kin gama saiki jira haduwa da oga kiga sumbatu ranar dandanonki daban yake wannan saikin gwada kinji



HASKEN MA AURATA
littafin auwal azare

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AMFANIN WASU DAGA CIKIN MAGUNGUNA


AMFANIN WASU DAGA CIKIN MAGUNGUNA



SIRRIN KUKA

garin kuka da ake miya dashi tuntuni mata suke amfani dashi ajikinsu wajen sauko musu da ruwan ni ima tareda dandanon jima i

idan ni ima kikeso kisamu garin kuka ki hada da madarar gari ko peak ko nonon saniya ki gauraya ki zuba zuma kadan kisha da safe sannan kisha da yamma wannan babu tantama akansa ki jarraba kiga ruwan ni ima

idan kuma gabanki yana wari ko kuma kinso kiyi dandanon jima i kisamu garin kuka ki hadashi da garin miski kina tsuguno yana matsi kuma yana hana gaban mace yayi wari


MATSI DA LALLE

idan kinsamu lalle kiyi kokarin ajiyeshi domin zaki iya tafasa garinsa ko kuma ganyen da saiwarsa amma zaki saka tafarnuwa sai Ki juye shi a wani mazubi Ki zauna akai tururin yana shigarki ta kasa idan yayi sanyi daidai shiga sai ki tsiyaye ruwan Ki zauna aciki har ya huce insha allahu idan kikayi wannan zaki matse sosai kuma babu ke babu infection

sannan zaki iya samun garin lalle me kyau ki hadashi da farar zuma kiyi matsi dashi bayan kamar sa o i uku (3hours) saiki wanke sannan ki shafa man zaitun a wajen shima wannan ya inganta kuma tuntuni mata suke aiki dashi yana saka mace tayi dandano sosai...




HASKEN MA AURATA
littafin auwal azare
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MAGANIN BASIR


MAGANIN BASIR
 
kanemi sassaken dinya da saiwar tsada da saiwar sabara 
Amma yakamata sassaken dinyar yafi yawa sosai dukkansu ka dakasu saika gauraya.
Kullum karinka dibar cokali daya ka dafa da ruwa kofi daya sannan ka tache kasha har zuwa mako daya (1week)
idan kuma basir din yana tsirowa to Sassaken dinyar zaka samu ka dafashi tun yana danyensa Sannan ka surka ruwan daidai misalin yadda bazaka chutu dashi ba.
Sannan ka juye acikin bahon
wankanka, saika rinka zama aciki



to a bangaren maganin islamic kuma kasamu Garin Habbatus Sauda kamar cokali 3 saika hada da Garin sassaken Dinyar shi kuma cokali 1 ka saka garin citta cokali.1 saika samu zuma kamar copy karami ka zuba ka gauraya karinka shan cokali2 safe da rana da yamma wato sau uku a rana
idan tsirowa basir din yakeyi zaka iya samun garin Hulba da bagaruwa da kuma garin sassaken dinya ka rinka dafawa kana zama acikin ruwan zafin kuma ba sai namiji kadaiba koda mace idan tana fama da basir zata iyayi...


wadannan magungunan dukkansu sun inganta maza da mata suna amfanin dasu


HASKEN MA AURATA
littafin auwal azare
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ALAMOMIN CUTUTTUKAN AL'AURAR MATA

SIRRIN MALLAKAN MIJINKI

Alamomin Cututtukan AL'aurar Mata

Alamomin masu nuni izuwa ga kamuwar cutar al'aurar mace ya danganta da irin ciwon da abin da ya jawoshi. Kadan daga ciki:-

1 - Zafi yayin fitsari. (burning during urinate).

2 - Ciwo daga wajen a'aurarta (Itching out side the vagina).

3 - Canzawar gaba ba kamar yadda ta saba ganiba.

4 - Zafi yayin saduwa da miji (discomfort during sexual intercourse).

5 - Qaiqayi da ake kira da (Irritation).

6 - Radadi a gaban mace, zataji kamar ansa yaji a gabanta.

7 - Fitar ruwa.

Wabillahi Taufiq.

Rubutawa: Abu Imam (Auwal Abdullahi)

Gabatarwa: Abu Imam (Auwal Abdullahi)

Zauren Macen Kwarai

Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586,08062828025 a WhatsApp.

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HANYAR KAWAR DA NANƘARWA


SIRRIN MALLAKAN MIJINKI

Hanyar Kawar Da Nankarwa (Strech Mark)

Nankarwa shine irin wani zane da yake fitowa a cikin mace ko da zaran ta fara haihuwa ko kuma in tayi kiba, a cikin mace ya kan fito ya sanya fatar cikin duk ta yamutse.

Zaki nemi wadannan abubuwan kamar haka;
* Man Kadanya
* Man Zaitun
* Lemun tsami

Bayani; ki hada man kadanya da man zaitun guri guda, ki matsa lemun tsamin akan man, amma ba da yawa ba, ki juya sosai har ya hade, sannan sai ki dunga shafawa a wajeb da zane yake, kuma zaki dunga yine akai-akai har Allah ya kawo bacewarsa.

Wabillahi Taufiq.


Rubutawa: Abu Imam (Auwal Abdullahi)

Gabatarwa: Abu Imam (Auwal Abdullahi)


 Zauren Macen Kwarai

Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586,08062828025 a WhatsApp.
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RAGE ƘIBA


(RAGE KIBA)

dama Kiba ko tumbi awajen mace idan tayi yawa tana hanata wadansu abubuwa da yakamata tayi don burge mijinta

dole idan kinason rabuwa da kiba saikin kasance me yawan motsa jikinki 
Ki rage yawan hutu da zama a waje daya
Kitafasa gamji da jar kanwa da sabara kitace ruwan kimatse lemon tsami ki zuba zuma kidinga sha da duminsa
In Sha allahu zakiga canji ko kuma kinashan ruwan khal tuffah da lemon tsami wato idan kika hadasu waje daya saikina sha kullum kafi kici abinci




SABULUN GABA



ga yanda zakiyi ki shanya ganyen magarya ya bushe sannan ki dakashi ki tankade saiki zuba masa man hulba kadan ta yanda bazai tsinkeba saiki samu sabulun zaitun zakiga sunansa (zaitun zaplan) saiki yankashi acikin wannan garin magaryar amma kamar matar aure zata iya hadawa harda bagaruwa (gabaruwa) saiki samu turmi ki dakasu su hade saiki samu karamar roba ki ajiye duk lokacinda kikayi wanka saiki wanke gabanki dashi ...

sannan akwai wadanda basu gane yaya ake wanke gaba da sabulu ba domin wasu sabulun kawai suke sawa a farjinsu shine zaisa yake musu kaikayi bayan sun gama wankewa ba aso kumfar sabulu tana wucewa budurcinki (vargina) sama saman kawai zaki wanke da hannunki...




HASKEN MA AURATA
littafin auwal azare
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ƁANGAREN MAZA 
BAN GAREN MAZA

KANKANCEWAR GABA

kankancewar azzakarin namiji ya kasu kashi uku kuma kowanne yanada nasa matsalar saidai wani yafi wani

(1) na farko akwai wanda azzakarinsa yake kankancewa ya koma kamar na karamin yaro musamman a lokacin sanyi to amma lokacinda yaji sha awa yana iya mikewa ya girma ta yanda zai iya jima i amma bayan yayi inzali azzakarinsa yana kara kankancewa hakika wannan bashida wata matsala babba saidai idan hakan tana faruwa dakai zan baka shawara ka kasance me tsarki da ruwan dumi amma ba wanda yakeda zafi sosaiba kuma yanada kyau ya zama iyalinka zata iya tayar maka sha awa bayan inzali

(2) akwai wanda lokacinda baya sha awa gabansa be kankanceba amma koda yaji sha awa baya kara girma ma ana saidai kawai ya kumbura ya mike babu abinda yake karuwa to wannan shima babu matsala sosai saidai ya kamata ka rage cin zaki da maiko.

(3) wani kuma azzakarinsa yana kankancewa lokacinda bayajin sha awa amma kuma koda yaji sha a wa baya karuwa sosa duk irin sha awar dayaji baya wuce tsayin 3-inc ko 8-cm wannan irinsa shine ya dace ya nemi magani domin bincike ya nuna namijinda yake gamsarda mace sosai shine wanda azzakarinsa yakai 5-inc ko kuma 10.3-cm kaurin kuma ya kai 3-cm lokacinda yake cikin sha awa

TAMBAYA ME AKAFI BUKATA TSAYI KO KAURI?

babu sahihin bayani akan wanda yafi gamsarda mace domin kowacce mace da abinda takeso saidai wanda farjinta yake bude tafi bukatar namiji me kaurin azzakari ita kuma wanda take matse take bukatar me tsayi a takaice kowanne yanada matukar muhimmanci a wajen namiji kuma bazaka gane hakanba saika rasa daya daga ciki

TAMBAYA MEYE MAGANINSA?

wannan shine karo na 8da nake bayanin kuma insha allahu zanyi bayanin maganin sau 15 yanzu kana iya jarraba samun yayan gabaruwar hausa ka dakasu sannnan ka tankade ka samu garin habbatussauda ka hadasu kana zuba cokali daya acikin shayi marar madara amma kana iya zuba lifton da zuma..
allah ya temakemu......


akwai mazakutar bujimi (sa) amma wanda ba a dandakeba ana dafa azzakarinsa amma lokacinda za a dafa baza asaka kafi zabo da maggi da gishiriba domin zasu iya hana maganin aiki bayan ya dafu sai aci kuma zaka iya dafawa sau biyu a wata daya...

sannan azzakarin ayu shi kuma dama bushashe ake samu a jikashi ya kwana sai namiji yasha ruwan sannan ya wanke gabansa da ruwan shima za ayi sau biyu a wata daya....

wadannan bayanan sun inganta idan namiji azzakarinsa bashida tsayi da kauri yanda zai gamsarda mace to zai iya jarraba daya daga ciki



HASKEN MA AURATA
littafin auwal azare


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MATSALAR TSARKI DA RUWAN SANYI


SIRRIN MALLAKAN MIJINKI

MATSALAR TSARKI DA RUWAN SANYI

Ruwan sanyi yana sanyaya gaban mace, kuma yana kashe kwayoyin halittar jikinta sannan ya kan daskarar da ni'imar mace kuma ya sanyata jikin ya kasance kullum a sanyaye.

RUWAN ZAFI

Yana sa mace ta kasance da dumi a ko da yaushe kullum, yana amfani wajan kashe kwayoyin cututuka gaban mace, yana kuma amfani wajen narkar da ni'imar mace don haka mace dole sai ta Daɢe Wajen tsarki da ruwan zafi muddin kika rika kama ruwan da ruwan zafi, ina mai tabbatar miki baki da da matsala wajen gyaran gabanki kuma ni'imar ki kullum tana ռaʀҡɛաa.
Misali kamar kitse a baki danye ba'a narka shi ba, sannan da wanda aka narka nasan idan aka baki zabi, zaki dauki?? Wanda aka narkane zaki dauka.

KOKUN SAN MACEN MAI AMFANI DA RUWAN ZAFI TAFI SAURAN MATA

Macen mai amafani da ruwan zafi gurin tsarki daban take da mace mai amfani da ruwan sanyi.

Wabillahi Taufiq.


Rubutawa: Abu Imam (Auwal Abdullahi)

Gabatarwa: Abu Imam (Auwal Abdullahi)


 Zauren Macen Kwarai

Ga masu buqatar shiga Zauren Macen Kwarai sai a turo da cikakkiyar sallam tare da cikakken suna da Address ta wannan Number +2348036692586,08062828025 a WhatsApp.
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ƘARFIN AZZAKARI DA MATSALAR SAURIN FITAR DA MANIYYI


KARFIN AZZAKARI DA MATSALAR SAURIN KAWOWA MANIYI


(1) shafa man ayu akan azzakari ko kuma jika gaban ayu a rinka wanke gaba da ruwan yana tsayarda jijiyoyin azzakari saidai bazai hana maniyi saurin zuwaba amma koda maniyi yazo da wuri sha awa bata tafiya zaka cigaba harka gamsarda uwargida

(2) ana iya hada furen dabino da hanno da tsintsiyar maza da sauyar hankufa a dakasu arinka shansa da shayi me lefton yana kara karfi da tsayi

(3) na uku nayi bayaninsa abaya kuma yafi kowanne aiki wato azzakari yayi karfi lokacin sha awa maniyi baya tahowa da wuri garin sauyar gaude
garin hulba
garin Habba
 gadalin ma aurata
garin mai bauna
sassaken dandan
ganyen zurma
duk zaka dakasu waje daya kasha da zuma koda shayi wanda babu madara sai lefton.

(4) amfanida sexy copy a ruwan shayi shima yana temakawa namiji wajen jure jima i ba tareda azzakarinsa yayi sanyiba wato zaka zuba garin a ruwan shayi wanda babu madara ka shanye..
allah yasa adace


HASKEN MA AURATA
littafin auwal azare
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RASHIN SHA'AWA


RASHIN SHA'AWA

akwai matanda basayin sha'awa ko basa jin dadin saduwa ko ni'imarsu ta dauke, to yanda za'a magance wannan matsala shine sai kisamu

zangarniyar zogale,da ya'yanta gadaya
karanfani
citta
masoro
kinba
sai ki dakesu guri daya su zama gari,sai ki rinka shan wannan hadi a shayi safe da yamma,ki gwada ki gani, yana kara dadin da mai gida zai gamsu sannan kuma zaki rinka cin dabino(ajuwa) mai kyau tare da kwakwa zaki sha mamaki.

👆🏽👏🏽masu wannan matsalar saikuyi, 
Sirri na 4
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FITATTU GOMA

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