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Showing posts with label Kiwon Lafiya (Health Matters). Show all posts
Showing posts with label Kiwon Lafiya (Health Matters). Show all posts

MAGANIN JIN ZAFIN JIMA'I


MAGANIN JIN ZAFIN JIMAI

-Hiltit ko 
-Mustaka.
 Zaki rika turare dashi, kina tsugunawa akai, ma'ana kina turara farjinsu dashi hayakin ya rika ratsa kofar farjinki sosai.
Sannan kuma ki rika yin Matsi da Man Sazabu ko na Albabunaj akai akai.
Insha Allahu zaki dena jin zafin. Allahu aalam..
ALLAH YA SAUWAKE 

DAGA ZAUREN WHATSAPP NA >>(LAFIYA UWAR JIKI)>>>07037452745
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BAYANI AKAN HAMMATA DA GABAN MACE


MATSALOLIN MATA DA WARAKA



*Haske writers asso....*💡




TOPIC DINMU NA YAU.



Zaiyi magana ne akan gyaran *HAMMATA DA GABAN MACE* 



Hammata da gaban mace, wa'annan gurare suna matukar taka rawar gani wajen aje wari a jikin mace, sai kaga mace har mace idan ta daga maka hammatar ta sai kaji kamar kayi amai Dan wari, ko kuma kaga gashi cunkus sun cika mata hammata wani ma sai ka iya kitso d shi sbd tsawon sa, wannan ba komai yake jawo hakan ba sai tsantsar qazanta da Matar take d shi, duk tsaftar mace matukar bata Gyara hammatar ta aikin banza ne, domin d oga yyi hugging dinta zaiji wani wari ya bugi hancin sa, haka nan gyaran Gaban mace, shi gaban mace waje ne Wanda yake bukatar Gyara sosai, Amman wasu matan wlhy suna wara kafar su zaka fara jin wari na tashi a gaban su, sbd tsantsar qazanta, wasu matan sai suyi wata uku basuyi *SHAVING* Ba Wai Amman a hakan suke kiran Kansu mata masu aji, ina *AJI* A *KAZANTA?* Wani mijinta wlhy hakuri kawai yake d ita yyin harka sbd takurar da danbum gashin ta yyi masa, wani ma suna harka gashin na ji masa ciwo, dayawa wasu mazan sai kaga suna kauracewa matan su, ka rasa meyasa? Gashi de tadau wanka tayi gayu, Amman duk da hakan bata burgeshi sammm sbd shi yasan me yake shaqowa kansa.



*Wanne shawara ya dace d irin wannan matan masu masifar KAZANTA?* 



*Shin a kalla bayan wanne lkci mace ya dace ta dinga shaving?*


*Wasu zakaga idan sunyi shaving, hammatar su na baki, wanne shawara za'a bawa wannan matan Dan dawo d martabar hammatar su? Shin akwai wani taimako d za'a masu Dan hammatar ta daina baki?* 



*HQ, koda anyi shaving dinsa matukar baka kula d tsaftar shiba baya daina wari, wanne matakai mace zata bi Dan gujewa warin gaban ta koda tayi shaving?* 


*Akwai wasu matakai da mace zata bi Dan hammatar ta, ta kasance cikin kamshi?*


*Shima gaban mace akwai matakin da akebi ya kasance kullum cikin kamshi, wanne shawara za'a bawa wa'annan irin matan su ma gaban su ya dinga kamshi?*



A fito a tattauna matan Albarka😊
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MATSALAR RASHIN TSAFTAR MUHALLI GA MATA

*MATSALAR RASHIN TSABTAR MUHALLI GA MATA*

Mata da yawa na fama da wannan matsala ta
rashin tsabtace muhalli, musamman a wannan
lokaci da waya ta dauke hankalin mutane. Sai
ku ga mace ta tashi ba ta gyara ko inda ta
kwanta ba ta hau kan waya ko an je gaban allon talabijin
za ayi kallo wannan babbar matsala ce kuma asara ne ga
lokacin mu.

Mu sa ni gyara shine mace, ba kawai gyara jiki ba don
maigida ya gan ki cikin tsabta amma wurin zama na nan
da kazanta ba. Ya na da kyau in muna son amsa sunan
mace mai tsabta sai mun hada da tsabtar jiki, muhalli,
da na yara.

Mata da yawa kan bawa gyaran cikin gida rashin
muhimmanci wanda daga nan sai matsaloli su yi ta biyo
baya.

Matsalolin Da Rashin Tsabtar Muhalli Ke Jawowa :

Akwai matsaloli ma su tarin yawa da rashin tsabtar
muhalli ke haifarwa. Kadan daga cikinsu sun hada da :

1. Ya na jawo raini a wurin maigida.

2. Ya na jawo raini wurin makwabta, dangin miji, abokan
miji da duk wani wanda ke shigowa gidan.

3. Ya na haifar da cuttutuka da za su zama barazana ga
lafiyar wanda duk ke zaune cikin gidan, dama wanda zai
shigo.

4. Ya na jawowa miji yawan aure-aure.
5. Ya na haifar da mutuwar aure da sauransu.

Ina Mafita????

Mafita anan ita ce :

1. Mata su sa ni tsabtar muhalli na daga darajar mace.
2. Ya kan jawo mace ta zama abin koyi wurin al’umma.
3. Kafin mace ta shiga sabgar kallo ko chatting ya na da
kyau ta tabbatar ta gyara ko ina cikin gidan.
4. Mace in ta samu lokaci ta yi ta canda fasalin daki, falo
lokaci zuwa lokaci, hakan kansa maigida ya ji kamar
sabon aure yayi ya kasance cikin dokin matarsa a kullum.
5. Bayan an tsabtace wuraren sai kuma a bi da turaren
daki.
6. Haka bandaki (Toilet) mace ya kasance ta na wanke
shi a kullum tare da zuba sinadaran kashe ko hana
kwayoyin cuta yaduwa.
7. Idan bandakin na gargaji ne a tsabtace shi ta hanyar
sharewa kullum da wankewa sannan ayi ta zuba toka
(ash) a bakin shadda da kuma wurin da ake fitsari.
Hakan kan kashe kwayar cutar da ta samu zama a wurin.
8. Labule a dinga wanke su tare da candazu akai-a kai.
9. Kicin ya zama ana tsabtace shi a duk lokacin da za a
yi aiki a ciki da bayan an gama, yin hakan zai hana haifar
da kwarin da za su cutar da mu.
10. Maigida ya sani sakin mace ko karin aure don rashin
tsabtar matar gida ba shine mafita ba, idan yaga tanayin
ba daidai ba shi zai tsawatar har ta gyara. In kuma ya
tsaya ya karin yin aure ne ba mamaki wacce aka kawo
ita ma tabi sawun wacce ta samu.
Da sauransu.

SHAWARA :

Shawara ta ga mata anan ita ce, mu sa ni tsabta cikon
addini ne sannan yana kara dankon soyyaya ga
maaurata. Kar mu kyale a dalilin rashin gyara muhalli ya
zama sanadin kawo wata mace da sunan ta shigo ta yi
gyara, duk macen da ta ba da wannan kofar to kuwa
lallai ta zubar da ajinta ta kuma raina kanta a wurin miji
da duk wani wanda ya shafe shi. Mu kasance cikin
tsabtace muhalli ta wurin shara, nome kananun ciyayi,
kona shara, yashe kwatami, da amfani da turraruka na
garwashi, tsinke da na fesawa, yin hakan kansa ku
kasance kamar sabbin maaurata a koda yaushe.

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SHEKARA TA 11 DA YIN AURE AMMA BANDA NI'IMA


SHEKARATA 11 DA AURE BANA JIN NI'IMA??!
:
Daga zauren
Kulafa'ur rashidun
:
Salamun alaikum Nice naje wajan wata maibada magani nayi Mata bayanin abunda kedamuna cewa nayi maganin infection wato ciwon sanyi Kala kala amma bansamu saukiba Kuma tindanayi aure shekara 11 haka nake koda yaushe abushe Kuma bana jinwani kaikayi KO fitar far in ruwa KO kuraje aa bushewa ce kadai saitace aljannune inbari takirawo aljanunta sai ingayamasu sai naceto sukazo nagamasu saisukace tabbas akwai jinsinsu at are Dani sukabani magani nadwo gida amma hankalina bai kwanta DA mgnarsuba .shine nake tambaya menene hukuncina Kuma in akwai shawarwari game dahakan dan Allah abani .nagode
:
              ******
:
Wa,alaikumussalam
Dafarko dai kinje waje. Boka Wanda kuma zuwa wajen su haramunne da bakin Annabi Sallallahu alaihi wasallam yace: duk wanda yaje wajen boka baza'a kar6i sallar sa ta kwana arba'in (40) ba idan kuma kika gazgata maganar daya fada to kin kafirta. Yanzu abunda yakamace ki shine ki tuba zuwa ga ubangijin halittu insha ALLAHU ze gafarta miki.
.
Dangane da matsalan ki, kuma akwai na halitta akwai na matsala !
.
Sannan wannan bayanan da kikayi
 babu alamun 
 infection aciki. Matsalace ta rashin ni'ima shikuma ansha karanta shi awannan zauren
.
 *Amma ga maganin kaman haka*⤵
.
1: kisamu man hulba zallah seki zuba acikin madara peak ko kuma madaran shanu mai kyau inya rage kaman awa daya ki kwanta seki sha shi amma ba'ason ki kwanta alokacin da kinasha seya dan jima. 

1: ki nemi gero ki surfa shi seki hada da sassaken baure ki Dora kan wuta ki tafasashi sosai inya nuna seki sauke ki tace seki maida ruwan kan wuta ki sa kanunfari, man shanu, mazarkwaila da Zuma seki sake maidashi kan wuta inya nuna zakiji yana qamshi seki sauke kisa samu peak milk gwangwani daya ki juye aciki seki shashi kaman da yamma. Ki dinga yin haka wannan hana saurin magance wannan matsalar da izinin Allah insha Allah .
.
Sannan Ki yawaita shan kankana da cin danyen dabino amma fa ba danye sosai ba.
.
Inkika bi wayannan hanyoyin insha Allah zaki samu waraka. Kuma haquri akeyi kan magani bawai sau daya akeyi abari ba balle ke da kika jima seki dinga yi harse kin warke kuma da yardar Allah in kina yi zaki dinga ganin canji.
.
Allah yasa mudace 
.
➡ Jamila Dahiru Muhsinat Datti
========================
*```Date* ```[1-09-1439]Hj {17-05-2018} 
  Kuna iya samun mu ta Internet/website http://khulafau.cf
_Masu buqatan Group suyima daya daga cikin Number's innan maga ta whatsApp_
+2349033206238
+2347035269582
+2348063796175
           *```Kuna iya samun mu ta facebook*```
facebook.com/khulafaurrashidun
((سُبْحَانَكَ اللَّهُمَّ وَبِحَمْدِكَ، أشْهَدُ أنْ لَا إِلَهَ إِلاَّ أنْتَ، أسْتَغْفِرُكَ وأَتُوبُ إِلَيْكَ))
〰〰〰〰〰〰〰〰✔
*Wanda yaga gyara, yasanar damu !*
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SQUINTING

Squinting

 Doctor I'm squint,can I get help?
  
You can definitely get treated for squint. There are many causes for squint to occur. There are also different types of squint. Your doctor will need to examine you in order to find out the reason for your squint. Some kinds of squint can be corrected by using special types of spectacle lenses. Other kinds of squint will need surgery for correction. You should consult an eye specialist who will be able to guide you better after examining you.



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AMFANIN ƁAWON ALBASA


AMFANIN BAWON ALBASA

Daga yau kada kisake jefarda bawon albasa.... Bawon albasa yanada amfani matuka ajikin mutum, shikadai yana kunsheda sinadarai masu fada da cututtuka ajiki.

       Idan aka samu bawon albasa aka wankeshi sosai dattin yafita sai azubashi acikin tafasasshen ruwa abarshi yajika daga bisani sai asha kofi daya dasafe kofi daya dayamma wannan zai taimaka wajen:

- Rage kiba.

- Yana magance ciwon mara lokacin al'ada namata.

- Yana magance rashin bacci ko karancinsa.

-Yana magance hawan jini.

- Yana magance ciwon hakori ko dadashi idan ana kurkure baki dashi.

- Yana magance matsalan yankewar numfashi.

- yana magance matsalan dandruff ko tsinkewar gashi idan aka wanke gashin dashi kafin ashiga ayi wanka.

           Wallahi amfanin bai tsaya dagananba wannan dan kadan muka kawo, domin karin bayani kuma sai kubincika sauran.
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ILLOLIN SHAN RUWAN SANYI

ILLOLIN SHAN RUWAN SANYI 


1. TSAIDA BUGUN ZUCIYA:- bugun zuciya shike gyara dumin jiki da daidaita numfashi to ruwan sanyi yana sa bugun zuciya ya rika raguwa har takai ga tsayawa. Ko kunsan yawancin yan film na kasar indiya da yan ball da boxing da wrestling tsayawar bugun zuciya ke ajalinsu kuma bincike ya nuna yawancin shan ruwa mai sanyi yayin da suke aikine yake jawo musu..

2. LALATA TSARIN KAYAN CIKI:- shan ruwa mai sanyi yana tattare hanji guri daya sai ya sanya abinci yaki narkewa da wuri hakan kan jawo matsalar hanji ulcer kenan ko kuma tashin zuciya. Yawancin masu shan ruwan sanyi suna yawan zubda yawu ko tashin zuciya ko saurin kullewar ciki

3. DAUKE KARFIN JIKI:- Duk da cewa shan ruwan sanyi kan sa mutum yaji dadi amma a hankali yana dauke masa karfin jiki sakamakon cewa yayinda ruwan mai sanyi ya shiga jikinsa dole sai naurorin jikin sunyi kokarinsu na ganin sun maida wannan ruwan ya daidaita da dumin jikin hakan yanasa suyi rauni sakamakon kokarin da suke yana wuce haddi. Ko kun lura duk sanda kuka sha ruwan sanyi sai kunji duk jikinku sanyin ya ratsa kaman farkon zazxabi a hankali kuma sai kuji ya daina.?

4. CIWON MAKOGWARO DA DAKUSHEWAR MURYA:- Yawan amfani da ruwan sanyi yana lalata jijiyoyin makogwaro har sukai ga basa amfaninsu mai kyau a mai sha yakai shekaru arbain sai ya fara fama da ciwon makogwaro da dakushewar murya ko muryar ta fashe kwatankwacin mashayin taba

5.CIWON HANTA DA KODA:- dukansu suna bukatar wadataccen ruwa a jikinsu don haka yayinda bawa ya zama yana amfani da ruwa mai sanyi zai zamo su kuma suna cutuwa ta yanda aikinsu zai fara kasa in haka ta samu mutum ya shiga matsala

6. BUSAR DA RUWAN JIKI:- akwai naurori a jikin dan adam da aikinsu shine sadar da ruwa ko ina a jikin mutum ta yanda ko ina na jikinsa zai samu damar motsawa cikin nishadi. To wadannan naurorin sukan yi sanyi sakamakon ruwan sanyi sai su zama so weak

7. MATSALAR MAAURATA:- Wannan abune tabbatacce harga likitocin zamani cewa shan ruwan sanyi yana raunata mazantakar namiji yana kuma busar da mace in mahaifarta nada rauni yana iya hana haihuwa. Yana tsinka maniyyin namiji ya zama yana saurin inzali ko kuma ya rage masa kuzari. Yana dauke niimar jiki su zamo basa gamsuwa da juna

8. BASIR DA CIWON KAI NA GEFE MIGRAINE:- shan ruwan sanyi yanda nace muku yana tattare hanji hakan yana kawo mutum ya kasa bayan gida sai ya hadu da basir. Sannan yana kawo ciwon barin kai wanda ake cewa migraine. Shi kuma migraine yana kashe jijiyoyin ido a daina gani sosai in yayi nisa har hauka yana sawa.

_*Abu'qatada Muhammad Bashir Ibrahim Illela*_

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AMFANIN SHAN RUWAN ZAFI KAFIN KARIN KUMALLO


AMFANIN SHAN RUWAN ZAFI☕ KAFIN A KARYA🍝 DA SAFE

☎08060606050☎

Wannan maudu'i ne mai muhimmancin da na ke fatan isar da shi ga jamaa, Babu abinda ya fi tsada bayan addininmu fiye da lafiyar jiki💪🏻
Likitocin zuciya❤ suna fada cewa: Da za'a isar da wannan fatawa ga mutane da an ceto rayuka masu yawa.
Ga yadda ake yin magani da ruwan dumi☕: Abin mamaki🤔 shine da yawa daga cututtukan da Allah ya saukar babu shakka maganinta🍵 yana cikin ruwa💧 kuma Bayan haka Allah ya Fada a cikin Alqur'ani cewa ya Samar da rai ne daga Ruwa💧 to kaga Ashe kenan in Muka duba zamu Ga dukkan JIKIN mutum ruwane, misali kamar Jinin jikinsa ai Ruwa ne, haka kuma da Wani Abu zai sami mutum misali ko hadarin Mota in aka Kai shi asibiti za a Ga abinda likita zai fara masa shine Daura masa Ruwa (Drip)💧

A kasar japan an sami wasu da suka gudanar da bincike kuma sun tabbatar da cewa ruwa yana maganin cututtuka kamar haka : Ciwon kai, hawan jini, ciwon sanyi, ciwon gabobi, ciwon shanyewar jiki, bugun zuciya mai tsanani, fyarfyadiya, kiba, tari, ciwon makogwaro, ciwon koda, kunburin jijiya, cututtukan mafitsara, yawan lalacewar ciki, kunburin ciki, ciwon ido👁👁 da kunne👂🏻👂🏻 da makogwaro da kuma rikicewar hailar mata👩🏻 

GA YADDA AKE AMFANI DA RUWA BAYAN AN TAFASA SHI☕: Ka tashi da sassafe sai ka sha kofi hudu☕☕☕☕ na ruwan dumi kafin a karya. Bayan haka kar ka ci komai sai bayan minti 45. Sannan idan ka ci abinci to ka da ka sake cin komai sai bayan awa biyu. Wani lokaci mutane ko marasa lafiya suna samun matsala wajen shan kofi hudu 4 a lokaci daya, don haka sai su fara da shan kadan-kadan sai su ci gaba a hankali har su saba. 
Bincike ya tabbatar da samun warakar cututtuka masu zuwa a cikin kwanakin da aka bayyana.

Cutar sugar a cikin kwana 30, hawan jini kwana 30, lalacewar ciki 10, kansa wata 9, kunburin hanji wata 6, yawan yin magwas kwana 10, matsalar mafitsara da koda kwana 10, cuta a hanci da kunne da makogwaro kwana 20, rikicewar jinin haila kwana 15, ciwon zuciya kwana 30, ciwon kai kwana 3, nimoniya kwana 30, kibar jiki wata 4, fyarfyadiya da mutuwar barin jiki wata 9, cutar matsalar yin nunfashi wata 4. 
Ka/ki yi kokari wajen isar da wannan sako domin jamaa su anfana InshaaAllahu kana da lada me Yawan gaske. Allah ka BAMU lafiya da zaman lafiya Ameen👏🏻

DAGA ABDURRASHID ADAMU AHMAD (DANBAIWA)

☎08060606050☎
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INA FAMA DA ƘARANCIN NI'IMA DA BUSHEWA

*INA FAMA DA QARANCIN NI'IMA DA BUSHEWA???!*
:
Daga zauren
Kulafa'ur rashidun
:
Assalamu alaikum matsalata itace karancin ni'ima ina yawan bushewa wanda dachan bahaka nakekeba ataimakeni da yanda zansamu mafita?
:
              ******
:
Walaikumussalam.... 

Kisamu aya danye, dabino, ganyen zogale danye, kwa-kwa, kankana, nonon rakumi da mazarkwaila .

Ki hada su duka banda mazarkwaila da nonon rakumi sekiyi blending nasu ki tace seki zuba nonon rakumi da mazarkwaila aciki ki gauraya shi seki sha. Insha ALLAH zakiyi mamakin sauyi cikin qanqanin lokaci
.
ALLAH yasa mu dace
.
➡ Jamila Dahiru Muhammad 
_(Muhsinat Datti)_
========================
*```Date* ```[8-09-1439]Hj {24-05-2018} 
  Kuna iya samun mu ta Internet/website http://khulafau.cf
_Masu buqatan Group suyima daya daga cikin Number's innan maga ta whatsApp_
+2349033206238
+2347035269582
+2348063796175
           *```Kuna iya samun mu ta facebook*```
facebook.com/khulafaurrashidun
((سُبْحَانَكَ اللَّهُمَّ وَبِحَمْدِكَ، أشْهَدُ أنْ لَا إِلَهَ إِلاَّ أنْتَ، أسْتَغْفِرُكَ وأَتُوبُ إِلَيْكَ))
〰〰〰〰〰〰〰〰✔
*Wanda yaga gyara, yasanar damu !*

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HIV

HIV/AIDS.


A friend of mine who is a medical Dr. at one of the hospitals in Kano informed me of what I m about to disclose to you now.


He said, my friend write a short article and inform people about HIV. HIV's victims are growing exponentially everyday. This is something which many of us know. But what most of us dont know is this. Many many many people have HIV virus and you can't tell by looking at them. They are very healthy. The problem is they are spreading the virus to others with intent to cause harm. Married men these days dont even inform their wives about their condition if they have it. Some after infecting their wives, they confine their wives at from and stop them from visiting the hospitals bcos they fear the wives would come to know they have the virus. 


He added that, I can name politicians, commissioners, and governors who follow me home to recieve their monthly treatment bcos they cannot go to the medicine collection center and collect due to shame. These same high dignitories are the ones some girls speak about. I slept with so so and so, I am riding so so and so. Sister ride with care. 


Now the sad part is this. My friend said, now HIV victims pay doctors money to hide or fabricate HIV test results. Especially during pre-marriage preparations. This is what we are facing today. He added that, now there are HIV positives on social media platform who are targetting vulnerable girls and young women who love money and are willing to sleep with strangers. Wallahi, I personally know many young girls who were deliberately infected with the virus, and they met through Facebook.

This is a wake up call to us all. Seek refuge from this sickness and guard your chastity. The prevention is simple, follow Allah's instructions. Also, do create awareness among people, let them know what is going on. Parents should intervene during marriage preparations to ensure that both parties are tested extensively. Also, men or women who suspect their spouse is flirting should get checked for HIV, if posible get checked every three months. If you begin to fall sick consistantly, sneak out and go to hospital, get checked. HIV centers are everywhere now. 

By Allah, anyone who deliberately infect another with this deadly virus, Insha Allah he or she will not die in peace. May Allah deal with him or her the way he deals with those who trangress. The highest level of treachery is to infect someone intentionally just to seek revenge on people who did not infect you in the first place. Wallahi you will not rest in peace in your grave.

Men, women, boys, girls, Wallahi if you dont stop flirting for the sake of Allah, HIV will force you to stop. Grave one way.  

shared as copied.


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THERAPY

Therapy
USE THIS RECIPE FOR TWO WEEKS AND YOUR HAIR WILL NOT STOP GROWING
This recipe is very very effective to stop hair fall, grows hair faster, thickening hair, makes the hair healthy and shiny like never before.
INGREDIENTS:
Fresh Aloe VERA
Onions
Coconut oil
PROCEDURE
1. Get two (2) Medium sized Aloe Vera leaves and cut them into cubes.
2. Grate 1 or 2 onion to extract the juice.
3. In a pan pour one cup of coconut oil and add your aloe vera. 
4. Heat for 5-7 minutes till it changes colour. When the colour changes remove it and strain the oil.
5. Get your onion juice and add it to your oil. You can use a small quantity of onion juice and oil and keep the remaining oil.
6.Massage this mixture in your hair from root to the edge, leave it for 40minutes to 2 hours.
7. Wash it off with black soap shampoo or any shampoo of your choice and Luke warm water.
8. Follow up with a mixture of coconut oil and shea butter as your leave in conditioner.
SUITABLE FOR BOTH NATURAL AND RELAXED HAIR
USE IT 3 - 4 TIMES A WEEK
Come Back and thank me later...
Slay!!


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ALAMOMIN BAƘIN ALJANI A JIKIN MACE

MANYA-MANYAN ALAMOMIN BAKIN ALJANI GA MACE.
👇👇👇👇👇👇👇👇👇👇

 Kamar yadda duk wani mai karanta littattafan addini da littafin Allah Alqur'ani, yasan fadin Allah subhanahu wata'ala akan cewar Akwai Aljanu a duniya, kuma suna gudana a jikin Dan Adam kamar yadda jini yake gudana a jikin mutum.
  Allah madaukakin sarki acikin suratul Baqara yana cewa, "LIYUFARRIQUUNA BIHI BAINAL MAR'I WA ZAUJIY" ليفرقون به بين المرع وزوجه. Wato (sai sun Raba tsakanin mace da mijinta). Ko sai sun raba tsakanin saurayi da budurwar da zai Aura, Burinsu hana aure ko raba aure ta hanyoyi da dama :::---
👉 Kamar daukewa mace Ni'ima lokacin saduwa.
  Da wannan ne zaisa miji yaji matarsa ta fita a ransa, abu kadan sai a Rabu. Anan ne kuma Burin wannan aljanin ya cika kenan.
👉 Rashin jin Dadin Jima'i.
  Anan ita kanta matar idan mijinta ya sadu da ita, babu abinda zataji sai dai zafi a gabanta, sabida haka anan ne fa wani Lokacin da zarar taga mijinta yana Neman kusantarta zataji hankalinta gaba daya ya tashi, zataji bata da wata nutsuwa, bazaiji Dadi ko Nishadi awajen saduwa da ita ba. Wanda Wannan ma hanya ce da wadannan shaidanu sukebi wajen kashe aure, musamman ma idan sukaga mijin mai tsananin sha'awa ne.
👉 Rashin haihuwa.
 Anan ma wannan bakaken Aljanun suna bada Matsala, musamman ma ga mace idan ta sami ciki sai sun zubar da wannan cikin, zata zama ba ita ba haihuwa har abada, har sai ta rabi da wannan mugun aljani da yake tare da ita. Sai kuma Su sanyawa mijin tsananin son haihuwa. Dan Su bakantawa ma'aurata, har azo ana yiwa juna gorin haihuwa. Amma basu gano menene matsalar ba.
👉 Sanya damuwa da bacin rai ga mace
   haka kawai mace zataji ranta yana baci, wani Lokacin ma sai tayi kuka kawai zataji saukin wannan damuwar.
  Sau da yawa kuma suna sanya wanan damuwar ne idan suka fahimci mai gida ya kusan zuwa ko kuma lokacin mu'amala irin ta aure. Ko mace ta tsani mijin ba tare da yayi Mata komi ba.
👉 kwaranyar jini daga farjin mace.
  Musamman ma lokacin da mai gida yake matukar son zuwa wajen iyalinsa, sannan Wannan jinin ba wai lokacin hailar mace bane, haka kawai Dan ya hana mu'amala ta aure tsakanin mace da mijinta.
👉 Rashin son maganar aure, wata matar kwata-kwata bata son ayi maganar aure a gabanta, Alhalin tana son tayi auren, ko kuma duk wanda zaizo wajenta wanda ba aure zaiyi ba shine nata, shi kadai take so, idaance ba aurwnta zaiyi ba, sai ayi fada da ita akansa, amma duk wanda yazo da maganar aure bazata kulashi ba, bazata soshi ba. A haka sai kaga anayiwa kawayenta aure ita tana nan a kasa ba aure, ko kuma ma kaga mace mai hankali, mai kyau amma ba wanda yake zuwa wajen ta, Sabida basa son tayi aure.
👉 yawan faduwar gaba da mummunan mafarki a gidan miji ko kuma a gidan iyaye, wani Lokacin kuma sai mace taji ana taba jikinta ko taji ana tafiya a bayanta, harma tana Jin karar tafiyar, amma bazataga kowa ba. A haka suke cire mata son zaman gidan miji.
👉 yawan saka mummunan abu, kamar kana saka cewar kawai ka aikata wani Sabo, ko ki Aikata wani sabo, wani lokacin ma sabon da zai iya fidda ki daga musulunci, ko idan kana tafiya a mota kakeji cewar wannan motar yanzu zata wuntsula ko zata fadi ko bazaka sauka lafiya ba, harma wannan zaisa wani ya dena bulaguro kwata-kwata, da dai sauransu.
👉 mummunan mafarkin shanu ko Namun daji ko ruwa ko ana bin mutum da gudu ya kasa gudu ko kana tashi sama ko kin haihu ko kina shayarwa da dai sauransu.

 Akwai matsaloli na daban wanda bamu kawo bayaninsu anan ba.

Wannan cibiya ta ZAUREN SUNNAH ISLAMIC MEDICINE CENTER ta tanadar da magunguna a iya bincikenta wanda suke babbake irin wadannan migayen aljanu ya Kone Su gabaki daya.
     mai bukatar magani zai iya Tintibarmu ta wannan number 08108605876


ZAUREN FADAKARWA A A SUNNAH MAZA MATA 08108605876
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NA SAMU MATSALA A MAHAIFA TA

*NA SAMU MATSALA A MAHAIFATA, SAI LIKITA YACE SAI NAYI TSARIN IYALI*
:
DAGA ZAUREN
📕 *HISNUL MUSLIM*📕
:
     *TAMBAYA*
assalamu alaikum
malam nice nasamu matsala amaifata sailikita yace sai nayi flannang don mahaifar tahuta to nayi allura satina biyu sainaga jini kadan kadan kuma kullum ya matsayin jinin zanyi sallah koko
:
*AMSA*
Wa'alaikumus Salam Warahamatullah
:
Idan kalar jinin naki yayi daidai dana al'adar ki da kuma kasnin sa to zaki daina sallah ne har lokacin da ya dauke
:
Idan kuma ba kalar jinin al'adar ki bane to zakici gaba da sallah saidai dud lokacin da zakiyi sallah sai kinyi tsarki
:
Wannan shine In shaa Allah
:
*ISMA'EEL MUHAMMAD KAMBA*
Abu Hafeez
:
*Masu buqatan shiga Wannan Zaure na hisnul Muslim suyiwa daya daga cikin wadannan number magana ta whatsApp*
*+2348065523065*
*+2349039510396*
Domin Neman Karin bayani akan wata fatawa sai Ku kira wannan numbar↓
*+2347065588557*
(( ﺳُﺒْﺤَﺎﻧَﻚَ ﺍﻟﻠَّﻬُﻢَّ ﻭَﺑِﺤَﻤْﺪِﻙَ، ﺃﺷْﻬَﺪُ ﺃﻥْ ﻟَﺎ ﺇِﻟَﻪَ ﺇِﻻَّ ﺃﻧْﺖَ، ﺃﺳْﺘَﻐْﻔِﺮُﻙَ ﻭﺃَﺗُﻮﺏُ ﺇِﻟَﻴْﻚَ ((
====================√
Banaka bane kada ka chanja komai, kaji tsoron ALLAH
Kuna iya samun mu ta facebook ta wannan link indanke Qasa
https://mobile.facebook.com/Hisnul-Muslim-667684316700356/?fref=none
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MAGANIN CIWON SIGA

*MAGANIN CIWON SIGA*
➖➖➖➖➖➖➖➖➖➖➖
مجلس خلفاء الراشد‎ين وعلى منهج سلف الصالحين
Daga
Majalisin
Khulafa'ir-rashidiin, bisa fahintan magabata na kwarai (salaf)
:
Assalamu alaikum Yanzu de matsalar shine ki taimaka min da maganin Ciwon sugar yana damina sosai kwanannan dama inada ita ya jima.
:
                *****
Walaikumusalam....... Allah yasa muyi tarayya tare cikin addu'oinku
.
Kisamu ganyen gwanda da ganyen zogale da ganyen shuwaka kadan seki hadasu ki wanke su da ruwan gishiri kaman wankin ganye sekisa atukunya seki samu kaman lita shida na ruwa seki zuba ki tafasashi sosai har ya koma kaman liter biyar seki sauke ki juye kisamu gora mai kyau kizubashi ki rufe duk lokacinda kikaji qishin ruwa seki sha haka har ya qare insha ALLAH bayan kin gama kije ki gwada suger ki gani.
.
➡ Jamila Dahiru Muhammad
(Muhsinat Datti)
________________________________
⏰Date=9-10-1439
        +2347035269582
    +2348063796175
+2349033206238
🆓www.facebook.com/khulafaurrashidun
🌐 www.khulafau.cf
سُبْحَانَكَ اللَّهُمَّ وَبِحَمْدِكَ، أشْهَدُ أنْ لَا إِلَهَ إِلاَّ أنْتَ، أسْتَغْفِرُكَ وأَتُوبُ إِلَيْك
*In-kaga gyra kasanar damu, inbaka ganiba, kana iya turawa awasu, dansu amfana !*
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MAGANIN CIWON HAƘORI

*MAGANIN CIWON HAQORI*
➖➖➖➖➖➖➖➖➖
*مجلس خلفاء الراشد‎ين وعلى منهج سلف الصالحين*
Daga
Majalisin
Khulafa'ir-rashidiin, bisa fahintan magabata na kwarai (salaf)
*::::*
=
Asslm Dan Allah ataimaka min da maganin ciwon haqori.
:
                      *******
:
Wa'alaikumussalam warahmatullahi wabarkatuhu

Maganin ciwon haqori shine
anemi furen albabnaj atafasa sai ake kurkure baki dashi safe dayamma.

Sannan asamu *Dolo metal B* Shi maganin asibitine asha guda daya safe da yamma.

=
*:::::*
➡ ```JAMEELA DAHIRU MUHAMMAD ```
                 _Muhsinat Datti_
________________________________
⏰Date=29-2-1440
              =9-11-2018
        +2349033206238
    +2347035269582
+2348063796175
🆓www.facebook.com/khulafaurrashidun
🌐 www.khulafau.cf
سُبْحَانَكَ اللَّهُمَّ وَبِحَمْدِكَ، أشْهَدُ أنْ لَا إِلَهَ إِلاَّ أنْتَ، أسْتَغْفِرُكَ وأَتُوبُ إِلَيْك
*In-kaga gyra kasanar damu, inbaka ganiba, kana iya turawa awasu, dansu amfana !*
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MAGANIN KAFIN ƘWAƘWALWA

*MAGANIN ILIMI📚 DA KARA KAIFIN KWAKWALWA*📖🧠
===na yaro da manya======masu bukatar =======karatun ===addini====ko==na ==boko*===

📱08130010609📱

Da farko in ance maganin ilimi ba wai ana nufin daga ka sha maganin kawai sai ilimi ya sauka a kwakwalwarka ba😃 No! Abin sani dai shine ita kwakwalwa tana da wasu haluttu da gurabe da ake kiransu dogon ma'aji (Long time memory) da kuma takaitaccen ma'ajiyi (Short Time memory), wadannan gurabe guda biyu sune ke dauke da mahaddata a cikin kwakwalwa, kasancewar a ilimin boko sunce kwakwalwa🧠 ita ke haddace abu, a islam kuma Zuciya❤ itace take haddace abu ba kwakwalwa ba, saboda haka wadannan ma'ajiyai guda biyu a cikin Zuciya❤ suke ba a kwakwalwa ba, saidai ita zuciyar tana da dan wata dangantaka da kwakwalwar kadan.
===============================

📱0813010609📱

A cikin Zuciya akwai wasu kwayoyin halitta wanda sune suke dauke da wani tsumbutu a bakinsu wanda shine da zarar dan-adam ya samu wata sanayya sai wadannan kwayoyin halittar sai su je su diga💧 tambari me launin baki a gurbin daya daga cikin dogon ma'ajiyi (Long time memory), ko Gajeran Ma'ajiyi (Short time memory), idan aka yi dace suka diga a dogon ma'ajiyi toh sai kaga da wahala mutum ya manta wannan abin da ya sani, saboda shi dogon ma'ajiyi wajen a bushe yake, dan haka misalinsa shine misalin rubutu a kan dutse, amma gajeran ma'ajiyi muhallinsa a kwai ruwa-ruwa na jini a gun, don haka ne ma indai wadannan kwayoyin halittu suka diga tawadarsu ta sanayya a gajeran ma'ajiyi toh fa wannan ruwan da ke gun nan da nan zai baje wannan digon tawadar masaniyar shiyasa sai a manta me aka sani cikin gaggawa.

Wadannan kwayoyin halittu a kusa da gajeran ma'ajiyi suke, tazararsu da gajeran ma'ajiyi ba nisa, basa iya wucewa wannan ruwa dake cikin gajeran ma'ajiyi kai tsaye su je dogon ma'ajiyi sai in su kwayoyin halittar suna da cikakkiyar koshin lafiya.

📱8130010609📱

Idan me karatu ya gane abinda aka fada a baya kenan ba maganin kara ilimi za a nema ba No! Maganin da zaya karawa wadannan kwayoyin halitta kuzari da karfi ta yadda zasu samu damar iya wucewa gajeran ma'ajiyin zuwa dogon ma'ajiyi. Diga tawadarsu a cikin dogon ma'ajiyi shine zai sa abinda aka sani baza a mantashi da garaje ba, amma in a gajeran ma'ajiyi suka diga💧 tawadar sanayya toh fa da wuri sanayyar zata baje shine zaka ga mutum ya sani yanzu ana jimawa ya manta gabadaya😇

MAGANI💊 A GONAR🎄🌵🌳🌴🌲 YARO👶🏻

📱08130010609📱

ABUBUWAN DA KE RAUNANA KARFIN YAYAN HALITTU MASU DAUKE DA TAWADAR MASANIYA
**************************************
1. Shigar shetanun Aljanu👹👺 masu sa waswasi🤔 ko tasirin sihiri ko kambun baka
2. Rashin kwanciyar hankali😳
3. Hawanjini ko diabetes ciwon siga
4. Rashin tsai da hankali kan karatu
5. Rashin kiyaye azkar📿 safiya da maraici

A takaice wadannan dalilai kan iya raunana karfin wadanchan koyayen halittu wanda sune ke dauke da tawada masaniya ya zama basu da kuzarin da zasu wuce doguwar tazarar da take tsakanin gajeran ma'ajiyi (Short Time memory) zuwa Dogon Ma'aji (Long Time Memory), in basu da kuzari kuma sai kaga iyakarsu gajeran ma'ajiyi sai su diga maka sanayyar take kuma zai baje ba wuya ka manta Abu.

MAGANIN💊 DA ZAI KARAWA WADANNAN HALITTU KUZARI💪🏻 DON SAMUN KAIFIN BASIRA DAGA KWAKWALWA🧠 ZUWA ZUCIYA❤

Domin karin basira😇 da kaifin kwakwalwa🧠 tareda hazaka da rashin mantuwa ana iya wannan hadin: A samu asalin ganyen Na'a-Na'a🌿 Sai a nike shi ya dawo gari, sai a dinga diban cikin karamin cokali daya azuba acikin ruwan zafi Kofi daya🍵 abarshi yahuce daga bisani sai asamu taceccen ruwan Zuma🍯 mai kyau, a debi cikin babban cokali biyu a zuba a garwaya sai a sha da safe kafin break fast, idan mutum ya cigaba da amfani da wannan hadin har tsawon wata biyu, Allah kadai yasan yadda iliminshi zaikaru, masamman yara👶🏻 ko manya👨🏻👩🏻 masu haddan Alqur'ani ko karatun boko, Koda ace yaro yanada kokari amakaranta za'a iya bashi domin kara masa kaifin kwakwalwa🧠

In za a sha sai ace bismillahi Rabbi zidni ilman fartadda basirah👏🏻 Allah ya bamu sa'ah👏🏻

DAGA GROUP SIRrIN RIKE MIJI
 *KADAN DAGA CIKIN MAGUNGUNAN GYARAN JIKI*
☎08130010609☎
☎07066401609☎

1/MAGANIN RAGE TUMBI
2/MAGANIN KARIN NI IMA
3/MAGANIN KARIN GIRMAN HIPS (DUWAWU)
4/MAGANIN GYARAN BREST (NONO)
5/MAGANIN GYARAN FATA
6/MAGANIN GYARAN GASHI
7/MAGANIN KURAJEN FUSKA
8/DAIDAITA AL ADA
9/INGANTACCEN MATSI
10/ARTIFICIAL VIRGIN
11/KARA GIRMAN NONO
12/RAGE GIRMAN NONO
13/INFECTION
14/KURAJEN GABA
15/MAGANIN KARFIN AZZAKARI
16/MAGANIN KANKANCEWAR GABA
17/MAGANIN SAURIN KAWOWA MANIYI
18/MAGANIN KARIN GIRMA DA KAURIN AZZAKARI
/19 MAGANIN FAHIMTAR KARATU📖
/20 MAGANIN MALLAKA MAI kARFI
21/ MAGANIN SHEDANUN ALJANU MASU HANA HAIHUWA🤰
22/ MAGNIN SHEDANUN ALJANU MASU HANA AURE👾🤖

DADAI SAURANSU.
Domin karin bayani sayan daidai ko sari kira ☎08130010609☎☎07066401609☎
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MUHIMMANCIN TURAREN MISKI GA ƊAN ADAM

MUF🅰RK🅰 M🅰T🅰

MUHIMMAN CHIN TIRAREN MISKI GA DAN ADAM

Shidai miski turarene me "Kamshi"kamshin kuma maisa nishadi da annashuwa.
;
 Yanada kyau kwarai da gaske ace amatsayinki na mace koda yaushe yakasance kinada miski adakinki domin anaso koyaushe kirinka amfani dashi.

Mun riga munsani shi kamshi abune dayake kara dankon soyayya kuma yake dawwamar da ita,sannan miski yana dauke da sinadarai dadama dasuke bawa farjin mace kariya daga cututtuka,saboda haka anaso kullum mace tarinka amfani dashi.
:
Kalolinshi guda uku 3 ne.
akwai fari mekamar madara me kauri:
shi wannan ba'a sashi acikin farji saboda adaskare yake bai fiya narkewa ba,sai dai ashafashi daga wajen farji.
:
Akwai fari kal kamar ruwa kamshinsa kusan dayane da mekaurin sai dai shi bashida kauri,to shi za'a iya "inserting"(matsi)dashi tabbas yana taimakawa har a6angaren auratayya kuma duk sanda mijinki yaji wannan kamshin ko bakwa tare ta zai tunaki Zaiyi sauri_sauri ya dawo gida kinga miski yayi amfani kenan.
:
Akwai jan miski wannan masu fama da matsalan aljanu suke shafashi domin yana fatattakar aljanu da iznin ALLAH
:
Abinda nasani dai idan me aljanu tana shafashi indan anriga ammata rukiyya ta suna rabuwa da ita
Amma idan ba ayiba to zakaga batasan kamshinsa baza tayi amfani dashiba
;
Shi ana shafashine aduk jiki da ga6ar da tafiyiwa me fama da aljanun ciwo
:
Kunsan fa miski asali yadauko yanada kyau kiyi taka tsantsan gurin amfani dashi domin bawai kawai dangwala zakiyi da yatsanki kisakaba a'a,
:
Zaki nemi ruwan dumine bamai zafi sosaiba kije ki kama ruwa dashi ki wanke gurin sosai, sannan kisami handkerchief mekyau ki goge ko da tissue, daganan saiki sami *"cotton bud"* wato abin sosa kunne
:
Sai ki dangwalo dashi sannan kiturashi agabanki kidan matse kafarki sai kicire ki yar.
to wallahi ko fant dinki kika cire kamshi zakiji baZeyi wari ba.
:
Babu kunya cikin neman ilmi musamman ilmin addini babban abun kunya ace mijinki zai kusanceki kuma yaji farjinki yana wari haba wannan ai ba aji.
:
Zaki iya dafa ganyen magarya inya huce kizuba miskin kina kama ruwa dashi.
:
Sannan anaso duk sanda zaki saka pant dinki to ki diga miskin akai duk wasu kwayoyin cuta zasu mutu da yardar Allah.
:
Ana kuma shafa miski ajiki ana kuma hadashi acikin Humra yana kuma taimakawa macen data haihu kwarai da gaske.
:
Yanada kyau ace amatsayinki na mace kar arasaki da wadannaabubuwan

🍭MISKI
🍭GANYEN MGARYA
🍭HULBA
🍭HABBATUSSAUDA
🍭MAN ZAITUN
🍭MAN TAFARNUWA
🍭KHALTUFA
🍭LALLE
🍭ZUMA

✍ note mata only idan akwai mai tambaya ko neman shawara ko neman magani zaki iya neman prvt ko kiyimin waya akwai kuma magani kala kala muna siyarwa masu kyau wanda idan kikayi amfani hmmmmmmmmmm dasu zaki mamaki uwar gida kuma oga zaiyi mamaki sosai yar uwa oga ya baki kyautar da baishirya muna siyar da magani kamar haka:- breast enlargement (maganin girman nono kala akwai kuma na cikowarsa wanda zai cika yayi kyau musamman matan da sukayi yayi nonon su yakoma kamar silifas mun kawo muku naku akwai wanda yan matan da nononsu ya kwanta yakoma kamar na tsohuwa shima munkashi maganin tsayar da nono yatsaya chak na yan mata da zawara da matan aure)akwai hips enlargement (maganin girman duwawu ya cika yakara girma yanda zai kara girma kuma yayi kyau kizama yar duma duma abin kunya ne ace kiga mace tana yawo acikin zani kamar wata sanda shima macan da bata kugu ko namiji bazata bawa sha awa ba mun kawo muku su kala kala uwar gida da yan mata da zawarawa)akwai magani matsi mai kyau wanda zakijiki matse gamgam kin koma kamar sabuwar budurwa akwai na yan matan da suka rasa badurci ta hanyar yi musu fyade ko wanda samarinsu suka yaudaresu suka amfani da su kuma suka ki auransu kuma suna so suyi wani aure kuma basa so agane ko wanda son xuciarsu yasa suka rasa budurcinsu maganin idan kinyi amfani da maganin zai matseki zaki koma kamar budurwa kuma baza a gane ba zaki jiki gamgam kamar yadda kike ada ko yatsa ma bazai shiga ba kamin ayi amfani dake akwai maganin farin jini na yan matan da zawarawa idan kikayi amfani da wannan maganin zakiyi farin jini kamar waina kuma zaki sha mamaki zaki ga yadda zaki farin jini agurin mutane kowa yaji yana sonki yar uwa akwai maganin slimming (maganin rage kiba dan oga yaji dadin sarrafa ki sosai) akwai kuma magani kara kiba ga masu son su dan kara kiba su cuka suyi bulbul akwai maganin rage tumbi wasu da sunyi ciki sun haihu sai kiga tumbi ya taru yayi musu wannan maganin yana rage tumbi ko wani irin ne akwai maganin infection (ko wani irin sanyi ne munada maganinsa ina masu matsalar kaykayin gaba ko matsalar fitar farin ruwa mai kamar nono ko mai kamar majina ko mai saki ciwon mara ko mai fama da kurajen gaba ko mai hanaki haihuwa ko mai bushe miki da gaba ko mai dauke miki ni ima ko mai dauke miki da sha awa kwata kwata kiji bakyason mijinki ya tabaki ko wadda yake dauke miki al ada tadaina zuwa kwata kwata ko wadda idan anyi sex da ita take jin zapi ko take ganin jinin da sauransu duk munada ma ganin kala kala wanda idan kinyi amfani su zaki sami sauki da izinin allah sanyi ko wani irine akwai kuma maganin karin ni ima ki jiki ajike kamar kina naso kije jiki kamar famfo cikar ni ima itace sirrin ya mace kuma shine zaisaki kiji oga baya gajia dake kuma kullum kara sonki zaiyi saboda kullum kina cikin ni ima ina masu matsalar ni ima wanda zasuce sunyi amfani da maganin ni ima kala kala amma basu ga chanji ba wannan idan kukayi amfani dashi zaku ga chanji kuma kusha mamaki insha allah akwai hadin buje jagab wanda idan kinyi amfani dashi hmmmm zakiji koda yaushe kina kawo ruwa kamar wata kankana akwai hadin babbar harka na manya mata masu son koda yaushe su ji mazajensu amanne da su ko da yaushe akwai hadin karya gado na mata yan kwalisa wanda idan kinyi amfani oga zaita sambatu akwai gumbar nonon rakumi akwai gumbar ridi akwai gumbar gyada akwai gumbar aya akwai zumar kankana mai zapi akwai hadin amare dan karin ni imarsu su bawa ango mamaki akwai tsumi na mata wanda idan kinyi amfani da shi zaki gigita oga yaga duk dunia babu kamarki akwai maganin mallakar miji ko saurayi mai kyau kuma mai zapi akwai sabulun tsarki wanda idan kikayi amfani dashi zai tsaftace gabanki daga dukkan wani cuta da ake dauka abandaki(toilet) yakuma hanaki kamuwa daga infection (ciwon sanyi) akwai turaren farji wanda idan kina amfani dashi mijinki bazai taba jin wani wari ko karni agabanki ba sai kamshi always gabanki zayi ina masu fama da warin gaba to ga irin naku kuyi amfani dashi kusha mamaki akwai sabulun gyaran fata matar tayi kyau tayi kyalli ko da kinada kuraje zasu mutu ko masu pinpus ne duk wata matsala ta fuska muna da maganin akwai hadin gyaran amarya kiyi kyau kiyi ras oga kuma yasha dadi akwai hadin dilka mai kyau fata tayi kyau ta haske akwai hadin mandamo da man ayu original wanda idan kina amfani da zai matseki kuma zai kara miki ni ima kuma mijinki zaiji dadinki sosai bazaiji dadin wata mace ba bayanki saidai idan itama tayi amfani dashi akwai hadi matan suke matsalar haihuwa suna son su haihuwa amma shiru ba labari sunyi maganin sunyi amma shiru yar idan kinyi amfani da wannan maganin akwai kuma maganin kala kala (kamar basir mai tsuro basir mai sa yawan tusa basir mai dauke sha awa basir mai yawan sa gudawa ko basir mai sa jini dasauransu shi akwai shi ko wani irin basir ne akwai maganin karpin maza da magani masu saurin kawo acikin minti daya har yakawo akwai maganin dake karawa mace sha awa da akwai matan da sukeda wannan matsala tarashin sha awa akwai pad muna siyarwa wanda bashida wani side effect kuma bashi da hatsari ga rayuwar ya mace insha allah zaki dace muna aykawa mutum duk inda yake matukar mota tana xuwa wurin akwai kuma group anayi register shiga mata only yar uwarku                                 

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25 AMAZING BENEFITS OF CABBAGE

25 Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health

25 Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health
Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘Bandha Kopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.

What Is Cabbage?
Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.

Different Types Of Cabbage


Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).

1. Green Cabbage
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white

2. Red Cabbage
Red cabbage, more commonly known as purple cabbage, is a colorful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.

3. Savoy Cabbage
This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.

4. Wombok/Bok Choy
Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.

Cabbage Nutrition Facts USDA Chart
Here is the detailed information about nutritional value of cabbage:

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 25 kcal 1%
Carbohydrates 5.8 g 4%
Protein 1.3 g 2%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.50 mg 6%
VITAMINS
Folates 53 µg 13%
Niacin 0.234 mg 1.5%
Pantothenic acid 0.212 mg 4%
Pyridoxine 0.124 mg 10%
Riboflavin 0.040 mg 3%
Thiamin 0.061 mg 5%
Vitamin A 98 IU 3%
Vitamin C 36.6 mg 61%
Vitamin K 76 µg 63%
ELECTROLYTES
Sodium 18 mg 1%
Potassium 170 mg 3.5%
MINERALS
Calcium 40 mg 4%
Iron 0.47 mg 6%
Magnesium 12 mg 3%
Manganese 0.160 mg 7%
Phosphorus 26 mg 3.5%
Zinc 0.18 mg 1.5%
PHYTO-NUTRIENTS
Carotene-a 33 µg —
Carotene-ß 42 µg —
Lutein-zeaxanthin 30 µg —
One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored!

Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage.

Cabbage Benefits For Skin
Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

1. Anti-Aging Benefits
Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

2. Healing Properties
Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

3. Provides Flawless Skin
It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning.

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4. Vitamin E Improves Skin Complexion
Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

5. Sulfur Prevents Acne
Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

6. Cleansing Property
One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Hair Benefits Of Cabbage
Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

7. Stimulates Hair Growth
Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

8. Smooth And Healthy Hair
Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

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9. Prevents Hair Loss
Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

10. Conditions Dry Hair
Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits Of Cabbage
Here mentioned are some of the best cabbage health benefits.

11. Helps Prevent Cancer
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.

12. Immunity Booster
It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

13. Anti-inflammatory Properties
It is also very rich in amino acids which help fight inflammation.

14. Eliminates The Risk Of Cataract
The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

15. Reduces Risk Of Alzheimer’s Disease
The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

16. Cabbage For Ulcers
Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

17. Cabbage Benefits Weight Loss
 Image: Shutterstock
Image: Shutterstock

It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely 33 calories. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain.

18. Provides Relief From Constipation
Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation.

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19. Provides Relief From Sore Muscles
Lactic acid present in it is known to provide effective relief from sore muscles.

20. Encourages Proper Digestion
Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.

21. Maintains Cardiovascular Health
Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

22. Is Cabbage Good For Diabetics?

Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.

23. For Strong Bones And Teeth
Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.

24. Rich In Antioxidants
Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body.

25. Cabbage During Pregnancy
It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

How To Select And Store Cabbages
Selection Tips
Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, crisp and colorful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.
Fresh cabbages generally have abundant outer leaves. Greengrocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.
Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.
Check the bottom of the cabbage to ensure that the leaves are tightly packed.
If the leaves are beginning to separate from the stem, it indicates that the cabbage has aged.
Green and red cabbages should have shiny and compact leaves.
Also, avoid buying cabbage that is either halved or shredded as precut cabbage loses its valuable Vitamin C content.
Storage Tips
While storing, it should be ensured that it retains its freshness and Vitamin C content, and this can be best done by keeping it cold.
Loose-leaved cabbages do not last long, and should be stored in a cool, dark place.
The whole head of cabbage should be kept in a plastic bag and can be stored in the refrigerator for up to a week or two.
Red and green cabbages can be stored for two weeks while Savoy cabbage can last for a week.
It should be noted that the older the cabbage gets, the stronger is the flavor and odor. A cabbage remains fresh as long as its head is not chopped off. Lose leaves lose their freshness rapidly.
In case you need half a head of cabbage, the remaining half should be placed in a plastic bag with few drops of water on the cut side and refrigerated to enable it to last a few more days.
Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about two minutes in boiling water. Drain and chill the shreds. Place them in airtight containers and freeze.
Cooked cabbage can also be refrigerated in a covered container for up to 4 days.
Uses Of Cabbage
Cleaning and washing any vegetable is extremely important before cooking it. As far as cabbage is concerned, you can start off by removing the thick outer leaves and cutting it into pieces.
It should be washed in running water. Soak it in salt water or vinegar water for 15-20 minutes in case you notice any signs of worms or insects.
It is advisable to cut and wash it just before cooking to retain its Vitamin C content.
Always use a stainless steel knife to cut it, as the phytonutrients in this vegetable react with carbon steel, turning the leaves black.
For cutting it into smaller pieces, first quarter it and then remove the core.
How To Cook Cabbage Healthy?
 Benefits Of Cabbage
Image: Shutterstock

How to eat cabbage? Various cooking methods can be used to reap the numerous benefits from cabbage. This vegetable can form part of many dishes such as healthy cabbage salad, soups, and casseroles. While cooking it, care should be taken not to overcook it as this can intensify its pungent odor. Instead, it can be steamed, baked, boiled, sautéed, stuffed or stir-fried to achieve best results. It can even be eaten raw.

Cabbage can greatly complement vegetables such as potatoes, onions and carrots; and meat such as corned beef, bacon, pork, and sausage. It is excellent with herbs and spices such as celery seed, nutmeg, walnuts, garlic, dill weed, mustard seed, tarragon, black pepper, and thyme. Some of the healthy way to cook cabbage are given below.

Red or purple cabbage leaves can be used to decorate side dishes or salads on the plate. Hollowed out cabbage heads can make excellent serving containers for cold dips and spreads.
Savoy cabbage can be stir-fried with garlic, ginger and chilies along with a dash of soy sauce to make a delicious dish.
Green cabbage can be sliced with carrots, toasted nuts and dressed with olive oil and lemon juice in a salad.
White cabbage can also be sliced and added to chopped ripe mangoes, onion and walnut pieces and dressed with vinaigrette.
It can be cooked in its simplest manner. Boil some water and add chopped cabbage and sugar and meat seasoning. Simmer for about 35 minutes.
You can prepare stuffed cabbage rolls by removing the core and stuffing it with other vegetables, and cook for 3 minutes until softened. This can be served with sauce.
Red cabbage can be shredded into fine pieces, seasoned with cut apples and vinegar and cooked for 1 minute.
A low-calorie cabbage dish can be made by cooking the cabbage leaves over medium heat with a mixture of cucumber juice and mustard.
Small pieces of steamed cabbage and other vegetables can also be added to it. The mixture should be cooked until the cabbage becomes a little crisp.
Cabbage can be cooked in milk for 3 to 4 minutes and seasoned with salt and pepper.
So, now that you know about cabbage facts, why is cabbage good for you, make sure you start eating cabbage everyday. Reap the benefits of cabbage vegetable and live a healthy life.25 Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health

25 Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health
Green, leafy and wholesome, cabbage popularly called ‘Patta gobi’ in Hindi, ‘Gos Koora‘ in Telugu, ‘Muttaikose’ in Tamil, ‘Mutta gose’ in Malayalam, ‘Kosu’ in Kannada, ‘Kobi’ in Gujarati & Marathi, ‘Gobi’ in Punjabi, and ‘Bandha Kopee’ in Bengali, is a low-calorie vegetable. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Read on to discover the amazing benefits of cabbage.

What Is Cabbage?
Cabbage is an important member of the brassica family which also includes broccoli, cauliflower and Brussel sprouts. where does cabbage come from? It is a round and leafy vegetable that is believed to have originated in the Eastern Mediterranean and Asia Minor. Available all the year round, it forms a part of a healthy diet. Find out here whether is cabbage good for you or not.

Different Types Of Cabbage


Several varieties of cabbage are available to choose from – Savoy, Wombok, January King, red, and green cabbages. They can be eaten raw or cooked. The taste varies from savory to gently sweet. Being rich in vitamins, iron, and potassium, they are widely used in both Eastern and Western cuisines. Given below are a few different cabbages (1).

1. Green Cabbage
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white

2. Red Cabbage
Red cabbage, more commonly known as purple cabbage, is a colorful variety from the brassica family. This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties.

3. Savoy Cabbage
This is a large ball shaped cabbage having loose, darker outer leaves varying from smooth to curly. Its wrinkly leaves are great when wrapped around different fillings. This cabbage’s color varies from light green to bluish green.

4. Wombok/Bok Choy
Also known as Chinese cabbage, this variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a ‘baby wombok’ size.

Cabbage Nutrition Facts USDA Chart
Here is the detailed information about nutritional value of cabbage:

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 25 kcal 1%
Carbohydrates 5.8 g 4%
Protein 1.3 g 2%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.50 mg 6%
VITAMINS
Folates 53 µg 13%
Niacin 0.234 mg 1.5%
Pantothenic acid 0.212 mg 4%
Pyridoxine 0.124 mg 10%
Riboflavin 0.040 mg 3%
Thiamin 0.061 mg 5%
Vitamin A 98 IU 3%
Vitamin C 36.6 mg 61%
Vitamin K 76 µg 63%
ELECTROLYTES
Sodium 18 mg 1%
Potassium 170 mg 3.5%
MINERALS
Calcium 40 mg 4%
Iron 0.47 mg 6%
Magnesium 12 mg 3%
Manganese 0.160 mg 7%
Phosphorus 26 mg 3.5%
Zinc 0.18 mg 1.5%
PHYTO-NUTRIENTS
Carotene-a 33 µg —
Carotene-ß 42 µg —
Lutein-zeaxanthin 30 µg —
One serving or one cup of cabbage provides a person with 91.7 percent of the daily required value of Vitamin K and 50.3 percent of the daily required value of the Vitamin C. Vitamin B6, manganese, folate, vitamin B2 and B1, potassium, calcium, magnesium and Vitamin A are abundantly found in cabbage. It also consists of small amounts of zinc, manganese, and iron. Cabbage health benefits simply cannot be ignored!

Now that we know the cabbage nutritional value, let’s look into what are the health benefits of cabbage.

Cabbage Benefits For Skin
Leafy greens are considered great for skin, and cabbage is no exception. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. It is responsible for detoxifying your liver. This is beneficial for the skin as well because it removes the toxins, which if accumulated in the blood, cause dull and blemished skin. Thus, the skin benefits of eating cabbage are many.

1. Anti-Aging Benefits
Regular consumption of cabbage along with other cruciferous vegetables can provide anti-aging benefits to the skin. The rich amount of Vitamin C in this vegetable keeps the skin youthful and delays the aging process. Moreover, Vitamin A in cabbage juice works together with Vitamin D to make your skin clear and healthy. It also avoids the destruction of skin cells due to ultraviolet rays.

2. Healing Properties
Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice, as well as eating cabbage, can help you heal faster.

3. Provides Flawless Skin
It is appreciable for its beautifying effects, and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area overnight and experience spotless skin next morning.

[

4. Vitamin E Improves Skin Complexion
Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.

5. Sulfur Prevents Acne
Sulfur is considered as ‘Nature’s beauty mineral’. Because of its drying effect, it plays an important role in drying acne and breakouts. Moreover, it is vital for the synthesis of keratin, a protein substance that is essential for healthy hair, nails and skin. It also helps in cleansing your blood and removing bacteria and toxins from your body.

6. Cleansing Property
One of the best skin benefits of cabbage is that its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.

Hair Benefits Of Cabbage
Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

7. Stimulates Hair Growth
Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

8. Smooth And Healthy Hair
Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

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9. Prevents Hair Loss
Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

10. Conditions Dry Hair
Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits Of Cabbage
Here mentioned are some of the best cabbage health benefits.

11. Helps Prevent Cancer
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects.

12. Immunity Booster
It has a very high content of Vitamin C. Thus cabbage helps in strengthening one’s immunity system and also assists in curbing free radicals.

13. Anti-inflammatory Properties
It is also very rich in amino acids which help fight inflammation.

14. Eliminates The Risk Of Cataract
The beta-carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay.

15. Reduces Risk Of Alzheimer’s Disease
The latest research states that consuming cabbage, especially the red ones, can prevent Alzheimer’s. Vitamin K that is widely found in cabbage is responsible for this.

16. Cabbage For Ulcers
Peptic or stomach ulcers are healed by eating cabbage. Its juice has anti-ulcer properties owing to its high content of glutamine.

17. Cabbage Benefits Weight Loss
 Image: Shutterstock
Image: Shutterstock

It is considered to be the best dish for those who constantly watch their weight. So, how many calories in cabbage? Well, an entire cup of cooked cabbage contains merely 33 calories. Thus, a cabbage soup diet would mean endless bowls with absolutely no weight gain.

18. Provides Relief From Constipation
Is cabbage good for constipation? Well, proper digestion is facilitated due to the presence of higher amounts of fiber in cabbage. This helps in providing relief from constipation.

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19. Provides Relief From Sore Muscles
Lactic acid present in it is known to provide effective relief from sore muscles.

20. Encourages Proper Digestion
Dietary fiber is essential for proper digestion of food and Chinese cabbage contains a lot of that. When you eat this veggie, you consume enough of this nutrient and develop bulk inside your digestive tract. It eventually accelerates your digestion by removing unnecessary materials from our body.

21. Maintains Cardiovascular Health
Including Chinese cabbage or bok choy in your diet can be extremely beneficial for your heart. It is because the vegetable is full of two most important minerals – calcium and potassium, which can regulate the blood pressure levels efficiently. The amount of sodium present in it is also quite low, which is good for maintaining the health of the cardiac system.

22. Is Cabbage Good For Diabetics
Yes, absolutely! Potassium present in bok choy not only helps in treating hypertension, but it also takes part in keeping your blood sugar level under control. The mineral can also stimulate our mental well-being by relieving tension, stress and anxiety.

23. For Strong Bones And Teeth
Chinese cabbage keeps your bones and teeth strong with the help of calcium and vitamin K present in it. Besides, calcium is good for upkeeping the standard functionalities of the muscles and nerves. Conversely, vitamin k can facilitate the clotting of blood, thereby preventing hemorrhage.

24. Rich In Antioxidants
Like many other leafy green vegetables, Chinese cabbage is also rich in anti-oxidants. According to nutritionists, only one cup of this vegetable can satisfy almost 50% of the daily intake requirement of vitamin A and vitamin C. Both of these vitamins are crucial for curbing the adverse effects of free radicals on your body and keeping you free from a number of fatal diseases. In other words, you should have this vegetable regularly for conditioning the defense mechanisms of the body.

25. Cabbage During Pregnancy
It is a fabulous food for pregnant women. It has been seen that Chinese cabbage can meet the nutritional requirements of would-be mothers easily as it is high in folic acid. From providing nourishment to the fetus during pregnancy to promoting the production of milk during lactation, benefits of this vegetable is truly multifaceted.

How To Select And Store Cabbages
Selection Tips
Different varieties of cabbages are available in supermarkets all the year round. Always choose cabbage heads that are large, firm and dense. They should be heavy for their size with bright, crisp and colorful leaves which are devoid of cracks, blemishes, bruises or insect nibbles.
Fresh cabbages generally have abundant outer leaves. Greengrocers often pull out the wilted outer leaves as the cabbage ages to make it look fresh.
Avoid those cabbages that are fluffy or whose outer leaves have been stripped away.
Check the bottom of the cabbage to ensure that the leaves are tightly packed.
If the leaves are beginning to separate from the stem, it indicates that the cabbage has aged.
Green and red cabbages should have shiny and compact leaves.
Also, avoid buying cabbage that is either halved or shredded as precut cabbage loses its valuable Vitamin C content.
Storage Tips
While storing, it should be ensured that it retains its freshness and Vitamin C content, and this can be best done by keeping it cold.
Loose-leaved cabbages do not last long, and should be stored in a cool, dark place.
The whole head of cabbage should be kept in a plastic bag and can be stored in the refrigerator for up to a week or two.
Red and green cabbages can be stored for two weeks while Savoy cabbage can last for a week.
It should be noted that the older the cabbage gets, the stronger is the flavor and odor. A cabbage remains fresh as long as its head is not chopped off. Lose leaves lose their freshness rapidly.
In case you need half a head of cabbage, the remaining half should be placed in a plastic bag with few drops of water on the cut side and refrigerated to enable it to last a few more days.
Another way to store it is to freeze it. For this purpose, cut the vegetable into coarse shreds and blanch for about two minutes in boiling water. Drain and chill the shreds. Place them in airtight containers and freeze.
Cooked cabbage can also be refrigerated in a covered container for up to 4 days.
Uses Of Cabbage
Cleaning and washing any vegetable is extremely important before cooking it. As far as cabbage is concerned, you can start off by removing the thick outer leaves and cutting it into pieces.
It should be washed in running water. Soak it in salt water or vinegar water for 15-20 minutes in case you notice any signs of worms or insects.
It is advisable to cut and wash it just before cooking to retain its Vitamin C content.
Always use a stainless steel knife to cut it, as the phytonutrients in this vegetable react with carbon steel, turning the leaves black.
For cutting it into smaller pieces, first quarter it and then remove the core.
How To Cook Cabbage Healthy?
 Benefits Of Cabbage
Image: Shutterstock

How to eat cabbage? Various cooking methods can be used to reap the numerous benefits from cabbage. This vegetable can form part of many dishes such as healthy cabbage salad, soups, and casseroles. While cooking it, care should be taken not to overcook it as this can intensify its pungent odor. Instead, it can be steamed, baked, boiled, sautéed, stuffed or stir-fried to achieve best results. It can even be eaten raw.

Cabbage can greatly complement vegetables such as potatoes, onions and carrots; and meat such as corned beef, bacon, pork, and sausage. It is excellent with herbs and spices such as celery seed, nutmeg, walnuts, garlic, dill weed, mustard seed, tarragon, black pepper, and thyme. Some of the healthy way to cook cabbage are given below.

Red or purple cabbage leaves can be used to decorate side dishes or salads on the plate. Hollowed out cabbage heads can make excellent serving containers for cold dips and spreads.
Savoy cabbage can be stir-fried with garlic, ginger and chilies along with a dash of soy sauce to make a delicious dish.
Green cabbage can be sliced with carrots, toasted nuts and dressed with olive oil and lemon juice in a salad.
White cabbage can also be sliced and added to chopped ripe mangoes, onion and walnut pieces and dressed with vinaigrette.
It can be cooked in its simplest manner. Boil some water and add chopped cabbage and sugar and meat seasoning. Simmer for about 35 minutes.
You can prepare stuffed cabbage rolls by removing the core and stuffing it with other vegetables, and cook for 3 minutes until softened. This can be served with sauce.
Red cabbage can be shredded into fine pieces, seasoned with cut apples and vinegar and cooked for 1 minute.
A low-calorie cabbage dish can be made by cooking the cabbage leaves over medium heat with a mixture of cucumber juice and mustard.
Small pieces of steamed cabbage and other vegetables can also be added to it. The mixture should be cooked until the cabbage becomes a little crisp.
Cabbage can be cooked in milk for 3 to 4 minutes and seasoned with salt and pepper.
So, now that you know about cabbage facts, why is cabbage good for you, make sure you start eating cabbage everyday. Reap the benefits of cabbage vegetable and live a healthy life.
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